22.4 km | 03:13:26 | 08:37/km日期: 2014-08-30 17:45 - 卡路里: 1976 Cal - 溫度: 32°C - 濕度: 61%
Pace: 12'14" / 05'33" / 05'46" / 05'54" / 05'49" / 09'18" / 06'23" / 07'33" / 07'27" / 06'46" / 13'59" / 08'10" / 07'13" / 06'56" / 06'05" / 12'49" / 07'37" / 11'23" / 07'17" / 07'22" / 06'54" / 17'17" / 18'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" | 7172 / 7172 |
2 | | 09'11" (+01'56") | 15371 / 22544 |
8月累積里程 : 222.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'14" | 00:12'14" |
2 | 05'33" | 00:17'47" |
3 | 05'46" | 00:23'33" |
4 | 05'54" | 00:29'27" |
5 | 05'49" | 00:35'16" |
6 | 09'18" | 00:44'34" |
7 | 06'23" | 00:50'57" |
8 | 07'33" | 00:58'30" |
9 | 07'27" | 01:05'57" |
10 | 06'46" | 01:12'43" |
11 | 13'59" | 01:26'42" |
12 | 08'10" | 01:34'52" |
13 | 07'13" | 01:42'05" |
14 | 06'56" | 01:49'01" |
15 | 06'05" | 01:55'06" |
16 | 12'49" | 02:07'55" |
17 | 07'37" | 02:15'32" |
18 | 11'23" | 02:26'55" |
19 | 07'17" | 02:34'12" |
20 | 07'22" | 02:41'34" |
21 | 06'54" | 02:48'28" |
22 | 17'17" | 03:05'45" |
22.4 | 18'12" | 03:13'26" |