10.4 km | 01:06:38 | 06:22/km日期: 2020-02-22 06:20 - 總爬升: 350 m - 卡路里: 934 Cal - 平均步頻: 158
Pace: 07'52" / 07'07" / 06'04" / 06'22" / 06'05" / 09'46" / 05'58" / 06'13" / 06'03" / 06'09" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'25") | 1000 / 1000 |
2 | | 07'07" (+01'09") | 1000 / 2000 |
3 | | 06'04" (+00'06") | 1000 / 3000 |
4 | | 06'20" (+00'22") | 1000 / 4000 |
5 | | 06'06" (+00'08") | 1000 / 5000 |
6 | | 06'26" (+00'28") | 1000 / 6000 |
7 | | 05'58" | 1000 / 7000 |
8 | | 06'12" (+00'14") | 1000 / 8000 |
9 | | 06'03" (+00'05") | 1000 / 9000 |
10 | | 06'09" (+00'11") | 1000 / 10000 |
11 | | 06'15" (+00'17") | 445 / 10445 |
2月累積里程 : 57.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'07" | 00:14'59" |
3 | 06'04" | 00:21'03" |
4 | 06'22" | 00:27'25" |
5 | 06'05" | 00:33'30" |
6 | 09'46" | 00:43'16" |
7 | 05'58" | 00:49'14" |
8 | 06'13" | 00:55'27" |
9 | 06'03" | 01:01'30" |
10 | 06'09" | 01:07'39" |
10.4 | 06'16" | 01:10'27" |