| 賽後評分: 補給精簡適當 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 852.79 km MW Watch 上傳(省電模式) | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.8 | 4.3 % | | 2 | 14.4 | 9.0 % | | 3 | 11.6 | 7.6 % | | 4 | 8.8 | 12.1 % | | 5 | 9.5 | 8.6 % | | 6 | 11.5 | 7.7 % | | 7 | 8.6 | 8.8 % | | 8 | 9.0 | 11.8 % | | 9 | 9.4 | 7.7 % | | 10 | 8.9 | 8.9 % | | 11 | 9.1 | 9.2 % | | 12 | 9.6 | 8.5 % | | 13 | 10.5 | 5.9 % | | 14 | 18.0 | 7.0 % | | 15 | 33.6 | -3.8 % | | 16 | 28.6 | -7.8 % | | 17 | 25.0 | -4.8 % | | 18 | 25.4 | -4.0 % | | 19 | 24.8 | -7.3 % | | 20 | 28.3 | -4.9 % | | 21 | 31.0 | -4.8 % | | 22 | 30.0 | -6.0 % | | 23 | 31.3 | -5.6 % | | 24 | 30.8 | -7.0 % | | 25 | 29.8 | -6.6 % | | 26 | 14.9 | 18.7 % | | 27 | 9.8 | 15.7 % | | 28 | 9.0 | 9.6 % | | 29 | 8.0 | 8.6 % | | 30 | 8.5 | 9.6 % | | 31 | 8.7 | 10.5 % | | 32 | 10.8 | 11.1 % | | 33 | 11.4 | 8.4 % | | 34 | 9.8 | 8.9 % | | 35 | 10.9 | 7.6 % | | 36 | 13.1 | 9.8 % | | 37 | 10.1 | 7.9 % | | 38 | 25.5 | -6.9 % | | 39 | 13.0 | 5.0 % | | 40 | 22.1 | -7.4 % | | 41 | 31.3 | -6.0 % | | 42 | 21.4 | -6.0 % | | 43 | 31.9 | -8.1 % | | 44 | 32.4 | -4.3 % | | 45 | 31.6 | -4.7 % | | 46 | 14.9 | 7.8 % | | 47 | 18.0 | 8.0 % | | 48 | 13.0 | 15.0 % | | 49 | 32.7 | -6.7 % | | 50 | 9.4 | 7.4 % | | 51 | 11.5 | 4.3 % | | 52 | 19.8 | -5.1 % | | 53 | 22.4 | -3.3 % | | 54 | 21.3 | -8.6 % | | 55 | 10.7 | 13.1 % | | 56 | 16.7 | -6.0 % | | 57 | 32.4 | -8.5 % | | 58 | 28.8 | -5.8 % | | 59 | 39.1 | -7.8 % | | 60 | 34.6 | -6.9 % | | 61 | 35.6 | -8.9 % | | 62 | 37.9 | -6.4 % | | 63 | 31.9 | -6.8 % | | 64 | 31.0 | -6.1 % | | 65 | 34.0 | -7.1 % | | 66 | 40.0 | -7.2 % | | 67 | 38.7 | -5.2 % | | 68 | 26.5 | 8.7 % | | 69 | 23.8 | -3.9 % | | 70 | 38.3 | -3.6 % | | 71 | 38.7 | -3.7 % | | 72 | 32.1 | -4.5 % | | 73 | 21.2 | 3.9 % | | 74 | 27.5 | 5.5 % | | 75 | 25.7 | 2.8 % | | 76 | 26.1 | 8.2 % | | 77 | 31.0 | -3.5 % | | 78 | 19.8 | 3.9 % | | 79 | 16.7 | 6.8 % | | 80 | 34.0 | -4.7 % | | 79.6 | -11.9 | -5.6 % |
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80.0 km | 04:49:04 | 16.6 km/h
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