10.2 km | 02:26:55 | 14:27/km日期: 2020-02-22 08:22 - 平均心率: 98 - 卡路里: 544 Cal - 平均步頻: 126 - 溫度: 18°C - 濕度: 85%
Pace: 13'58" / 05'45" / 13'14" / 03'22" / 63'59" / 05'30" / 09'03" / 16'07" / 03'11" / 03'48" / 53'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'49" (+11'39") | 1000 / 1000 |
2 | | 05'44" (+02'34") | 1000 / 2000 |
3 | | 13'14" (+10'04") | 1000 / 3000 |
4 | | 03'21" (+00'11") | 1000 / 4000 |
5 | | 01:03'58" (+00'48") | 1000 / 5000 |
6 | | 05'29" (+02'19") | 1000 / 6000 |
7 | | 09'03" (+05'53") | 1000 / 7000 |
8 | | 16'07" (+12'57") | 1000 / 8000 |
9 | | 03'10" | 1000 / 9000 |
10 | | 03'48" (+00'38") | 1000 / 10000 |
11 | | 51'45" (+48'35") | 156 / 10156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 28.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'58" | 00:13'58" |
2 | 05'45" | 00:19'43" |
3 | 13'14" | 00:32'57" |
4 | 03'22" | 00:36'19" |
5 | 63'59" | 01:40'18" |
6 | 05'30" | 01:45'48" |
7 | 09'03" | 01:54'51" |
8 | 16'07" | 02:10'58" |
9 | 03'11" | 02:14'09" |
10 | 03'48" | 02:17'57" |
10.2 | 52'50" | 02:26'14" |