19.9 km | 02:50:53 | 08:36/km日期: 2020-02-22 07:16 - 平均心率: 143 - 卡路里: 1340 Cal - 總步數: 26046 - 平均步頻: 152 - 平均步幅: 76 cm - 溫度: 18°C - 濕度: 82%
Pace: 06'39" / 06'32" / 06'52" / 06'45" / 06'47" / 07'03" / 07'05" / 06'58" / 07'11" / 07'56" / 07'23" / 07'29" / 07'26" / 07'33" / 10'20" / 09'49" / 11'00" / 11'21" / 11'33" / 11'26" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+00'05") | 1000 / 1000 | 164 / 90 |
2 | | 06'35" | 1000 / 2000 | 166 / 91 |
3 | | 06'53" (+00'18") | 1001 / 3002 | 165 / 87 |
4 | | 06'50" (+00'15") | 1001 / 4003 | 167 / 87 |
5 | | 06'58" (+00'23") | 1001 / 5004 | 165 / 86 |
6 | | 07'20" (+00'45") | 1001 / 6006 | 162 / 83 |
7 | | 07'02" (+00'27") | 1001 / 7007 | 168 / 84 |
8 | | 07'06" (+00'31") | 1001 / 8008 | 171 / 82 |
9 | | 07'30" (+00'55") | 1001 / 9009 | 169 / 78 |
10 | | 08'03" (+01'28") | 1000 / 10010 | 164 / 75 |
11 | | 07'44" (+01'09") | 1001 / 11011 | 167 / 77 |
12 | | 07'32" (+00'57") | 1000 / 12012 | 170 / 77 |
13 | | 07'31" (+00'56") | 1000 / 13012 | 170 / 77 |
14 | | 09'22" (+02'47") | 1000 / 14012 | 144 / 73 |
15 | | 09'51" (+03'16") | 1001 / 15014 | 141 / 71 |
16 | | 10'51" (+04'16") | 1000 / 16014 | 135 / 68 |
17 | | 11'46" (+05'11") | 1001 / 17015 | 131 / 64 |
18 | | 12'09" (+05'34") | 1000 / 18016 | 149 / 55 |
19 | | 11'42" (+05'07") | 1000 / 19016 | 123 / 69 |
20 | | 13'12" (+06'37") | 847 / 19863 | 117 / 64 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 50.53 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'32" | 00:13'11" |
3 | 06'52" | 00:20'03" |
4 | 06'45" | 00:26'48" |
5 | 06'47" | 00:33'35" |
6 | 07'03" | 00:40'38" |
7 | 07'05" | 00:47'43" |
8 | 06'58" | 00:54'41" |
9 | 07'11" | 01:01'52" |
10 | 07'56" | 01:09'48" |
11 | 07'23" | 01:17'11" |
12 | 07'29" | 01:24'40" |
13 | 07'26" | 01:32'06" |
14 | 07'33" | 01:39'39" |
15 | 10'20" | 01:49'59" |
16 | 09'49" | 01:59'48" |
17 | 11'00" | 02:10'48" |
18 | 11'21" | 02:22'09" |
19 | 11'33" | 02:33'42" |
20 | 11'26" | 02:45'08" |
19.9 | -42'-28" | 02:50'53" |