21.0 km | 03:03:44 | 08:44/km日期: 2020-02-22 07:15 - 平均心率: 138 - 卡路里: 1194 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 82%
Pace: 07'21" / 06'58" / 07'06" / 07'11" / 06'52" / 09'08" / 07'10" / 06'55" / 07'21" / 07'58" / 08'01" / 07'27" / 07'31" / 07'32" / 19'52" / 10'03" / 11'40" / 11'45" / 11'55" / 12'16" / 16'11" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'30") | 1000 / 1000 |
2 | | 06'57" (+00'06") | 1000 / 2000 |
3 | | 07'06" (+00'15") | 1000 / 3000 |
4 | | 07'10" (+00'19") | 1000 / 4000 |
5 | | 06'51" | 1000 / 5000 |
6 | | 07'05" (+00'14") | 1000 / 6000 |
7 | | 07'10" (+00'19") | 1000 / 7000 |
8 | | 06'54" (+00'03") | 1000 / 8000 |
9 | | 07'20" (+00'29") | 1000 / 9000 |
10 | | 07'58" (+01'07") | 1000 / 10001 |
11 | | 08'01" (+01'10") | 1000 / 11001 |
12 | | 07'26" (+00'35") | 1000 / 12001 |
13 | | 07'30" (+00'39") | 1000 / 13001 |
14 | | 07'32" (+00'41") | 1000 / 14001 |
15 | | 13'59" (+07'08") | 1000 / 15001 |
16 | | 10'03" (+03'12") | 1000 / 16001 |
17 | | 11'38" (+04'47") | 1000 / 17001 |
18 | | 11'45" (+04'54") | 1000 / 18001 |
19 | | 11'55" (+05'04") | 1000 / 19001 |
20 | | 12'15" (+05'24") | 1000 / 20002 |
21 | | 09'28" (+02'37") | 1000 / 21002 |
22 | | 08'09" (+01'18") | 15 / 21017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 98.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'58" | 00:14'19" |
3 | 07'06" | 00:21'25" |
4 | 07'11" | 00:28'36" |
5 | 06'52" | 00:35'28" |
6 | 09'08" | 00:44'36" |
7 | 07'10" | 00:51'46" |
8 | 06'55" | 00:58'41" |
9 | 07'21" | 01:06'02" |
10 | 07'58" | 01:14'00" |
11 | 08'01" | 01:22'01" |
12 | 07'27" | 01:29'28" |
13 | 07'31" | 01:36'59" |
14 | 07'32" | 01:44'31" |
15 | 19'52" | 02:04'23" |
16 | 10'03" | 02:14'26" |
17 | 11'40" | 02:26'06" |
18 | 11'45" | 02:37'51" |
19 | 11'55" | 02:49'46" |
20 | 12'16" | 03:02'02" |
21 | 16'11" | 03:18'13" |
21.0 | 08'20" | 03:18'22" |