20.0 km | 03:34:35 | 10:43/km日期: 2020-02-22 06:43 - 總爬升: 620 m - 平均心率: 151 - 卡路里: 1773 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 80%
Pace: 09'03" / 10'13" / 21'39" / 10'00" / 06'09" / 07'06" / 07'40" / 09'14" / 11'41" / 12'14" / 11'40" / 28'26" / 18'18" / 04'56" / 05'14" / 05'28" / 11'14" / 14'50" / 06'28" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'02" (+04'06") | 1000 / 1000 |
2 | | 09'36" (+04'40") | 1000 / 2000 |
3 | | 20'33" (+15'37") | 1000 / 3000 |
4 | | 09'21" (+04'25") | 1000 / 4000 |
5 | | 06'09" (+01'13") | 1000 / 5000 |
6 | | 07'06" (+02'10") | 1000 / 6000 |
7 | | 07'39" (+02'43") | 1000 / 7000 |
8 | | 09'14" (+04'18") | 1000 / 8000 |
9 | | 11'41" (+06'45") | 1000 / 9000 |
10 | | 12'14" (+07'18") | 1000 / 10000 |
11 | | 11'39" (+06'43") | 1000 / 11000 |
12 | | 28'25" (+23'29") | 1000 / 12000 |
13 | | 18'18" (+13'22") | 1000 / 13000 |
14 | | 04'56" | 1000 / 14000 |
15 | | 05'14" (+00'18") | 1000 / 15000 |
16 | | 05'27" (+00'31") | 1000 / 16000 |
17 | | 11'13" (+06'17") | 1000 / 17000 |
18 | | 14'50" (+09'54") | 1000 / 18000 |
19 | | 06'27" (+01'31") | 1000 / 19000 |
20 | | 05'23" (+00'27") | 998 / 19998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 81.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 10'13" | 00:19'16" |
3 | 21'39" | 00:40'55" |
4 | 10'00" | 00:50'55" |
5 | 06'09" | 00:57'04" |
6 | 07'06" | 01:04'10" |
7 | 07'40" | 01:11'50" |
8 | 09'14" | 01:21'04" |
9 | 11'41" | 01:32'45" |
10 | 12'14" | 01:44'59" |
11 | 11'40" | 01:56'39" |
12 | 28'26" | 02:25'05" |
13 | 18'18" | 02:43'23" |
14 | 04'56" | 02:48'19" |
15 | 05'14" | 02:53'33" |
16 | 05'28" | 02:59'01" |
17 | 11'14" | 03:10'15" |
18 | 14'50" | 03:25'05" |
19 | 06'28" | 03:31'33" |
20.0 | 05'23" | 03:36'56" |