18.6 km | 02:16:48 | 07:21/km日期: 2020-02-22 06:31 - 總爬升: 549 m - 平均心率: 137 - 卡路里: 1319 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 83%
Pace: 07'24" / 10'05" / 06'13" / 04'47" / 08'08" / 08'04" / 08'20" / 08'00" / 08'51" / 12'52" / 04'37" / 04'47" / 05'00" / 05'05" / 15'21" / 06'12" / 06'10" / 04'13" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+03'11") | 1000 / 1000 |
2 | | 10'05" (+05'52") | 1000 / 2000 |
3 | | 06'12" (+01'59") | 1000 / 3000 |
4 | | 04'47" (+00'34") | 1000 / 4000 |
5 | | 08'07" (+03'54") | 1000 / 5000 |
6 | | 08'03" (+03'50") | 1000 / 6000 |
7 | | 08'20" (+04'07") | 1000 / 7000 |
8 | | 07'59" (+03'46") | 1000 / 8000 |
9 | | 08'50" (+04'37") | 1000 / 9000 |
10 | | 12'51" (+08'38") | 1000 / 10000 |
11 | | 04'37" (+00'24") | 1000 / 11000 |
12 | | 04'46" (+00'33") | 1000 / 12000 |
13 | | 04'59" (+00'46") | 1000 / 13000 |
14 | | 05'04" (+00'51") | 1000 / 14000 |
15 | | 15'21" (+11'08") | 1000 / 15000 |
16 | | 06'12" (+01'59") | 1000 / 16000 |
17 | | 06'09" (+01'56") | 1000 / 17000 |
18 | | 04'13" | 1000 / 18000 |
19 | | 04'24" (+00'11") | 599 / 18599 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 249.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 10'05" | 00:17'29" |
3 | 06'13" | 00:23'42" |
4 | 04'47" | 00:28'29" |
5 | 08'08" | 00:36'37" |
6 | 08'04" | 00:44'41" |
7 | 08'20" | 00:53'01" |
8 | 08'00" | 01:01'01" |
9 | 08'51" | 01:09'52" |
10 | 12'52" | 01:22'44" |
11 | 04'37" | 01:27'21" |
12 | 04'47" | 01:32'08" |
13 | 05'00" | 01:37'08" |
14 | 05'05" | 01:42'13" |
15 | 15'21" | 01:57'34" |
16 | 06'12" | 02:03'46" |
17 | 06'10" | 02:09'56" |
18 | 04'13" | 02:14'09" |
18.6 | 04'25" | 02:16'48" |