10.3 km | 01:05:27 | 06:20/km日期: 2020-02-22 07:46 - 平均心率: 135 - 卡路里: 707 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 86%
Pace: 06'38" / 06'28" / 06'30" / 06'31" / 06'20" / 06'24" / 06'23" / 06'17" / 06'02" / 06'01" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'36") | 1000 / 1000 |
| 2 | | 06'28" (+00'27") | 1000 / 2000 |
| 3 | | 06'30" (+00'29") | 1000 / 3000 |
| 4 | | 06'30" (+00'29") | 1000 / 4000 |
| 5 | | 06'20" (+00'19") | 1000 / 5000 |
| 6 | | 06'23" (+00'22") | 1000 / 6000 |
| 7 | | 06'22" (+00'21") | 1000 / 7000 |
| 8 | | 06'17" (+00'16") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'01" | 315 / 10315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 129.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'28" | 00:13'06" |
| 3 | 06'30" | 00:19'36" |
| 4 | 06'31" | 00:26'07" |
| 5 | 06'20" | 00:32'27" |
| 6 | 06'24" | 00:38'51" |
| 7 | 06'23" | 00:45'14" |
| 8 | 06'17" | 00:51'31" |
| 9 | 06'02" | 00:57'33" |
| 10 | 06'01" | 01:03'34" |
| 10.3 | 06'01" | 01:05'28" |
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