18.0 km | 01:39:26 | 05:31/km日期: 2020-02-22 07:14 - 總爬升: 482 m - 平均心率: 142 - 卡路里: 1047 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 82%
Pace: 07'00" / 07'53" / 04'55" / 04'42" / 05'47" / 08'05" / 06'15" / 06'51" / 06'16" / 12'10" / 04'00" / 04'01" / 06'04" / 05'00" / 06'31" / 05'58" / 06'40" / 05'52" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+03'00") | 1000 / 1000 |
2 | | 06'54" (+02'54") | 1000 / 2000 |
3 | | 04'55" (+00'55") | 1000 / 3000 |
4 | | 04'41" (+00'41") | 1000 / 4000 |
5 | | 05'47" (+01'47") | 1000 / 5000 |
6 | | 06'10" (+02'10") | 1000 / 6000 |
7 | | 06'14" (+02'14") | 1000 / 7000 |
8 | | 06'36" (+02'36") | 1000 / 8000 |
9 | | 06'16" (+02'16") | 1000 / 9000 |
10 | | 04'46" (+00'46") | 1000 / 10000 |
11 | | 04'00" | 1000 / 11000 |
12 | | 04'01" (+00'01") | 1000 / 12000 |
13 | | 04'10" (+00'10") | 1000 / 13000 |
14 | | 04'59" (+00'59") | 1000 / 14000 |
15 | | 06'14" (+02'14") | 1000 / 15000 |
16 | | 05'57" (+01'57") | 1000 / 16000 |
17 | | 04'44" (+00'44") | 1000 / 17000 |
18 | | 05'52" (+01'52") | 1000 / 18000 |
19 | | 03'29" | 16 / 18016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 223.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'53" | 00:14'53" |
3 | 04'55" | 00:19'48" |
4 | 04'42" | 00:24'30" |
5 | 05'47" | 00:30'17" |
6 | 08'05" | 00:38'22" |
7 | 06'15" | 00:44'37" |
8 | 06'51" | 00:51'28" |
9 | 06'16" | 00:57'44" |
10 | 12'10" | 01:09'54" |
11 | 04'00" | 01:13'54" |
12 | 04'01" | 01:17'55" |
13 | 06'04" | 01:23'59" |
14 | 05'00" | 01:28'59" |
15 | 06'31" | 01:35'30" |
16 | 05'58" | 01:41'28" |
17 | 06'40" | 01:48'08" |
18 | 05'52" | 01:54'00" |
18.0 | 04'04" | 01:54'04" |