23.1 km | 02:49:49 | 07:21/km日期: 2020-02-22 06:05 - 總爬升: 221 m - 平均心率: 138 - 卡路里: 1821 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 91%
Pace: 06'15" / 05'54" / 06'04" / 09'11" / 06'02" / 05'46" / 07'46" / 06'08" / 17'30" / 05'55" / 05'23" / 05'23" / 14'22" / 06'02" / 05'59" / 07'54" / 05'31" / 07'45" / 09'01" / 06'26" / 06'11" / 06'06" / 06'13" / 34'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'52") | 1000 / 1000 |
| 2 | | 05'53" (+00'31") | 1000 / 2000 |
| 3 | | 06'03" (+00'41") | 1000 / 3000 |
| 4 | | 09'10" (+03'48") | 1000 / 4000 |
| 5 | | 06'02" (+00'40") | 1000 / 5000 |
| 6 | | 05'46" (+00'24") | 1000 / 6000 |
| 7 | | 07'45" (+02'23") | 1000 / 7000 |
| 8 | | 06'07" (+00'45") | 1000 / 8000 |
| 9 | | 17'30" (+12'08") | 1000 / 9000 |
| 10 | | 05'54" (+00'32") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 05'23" (+00'01") | 1000 / 12000 |
| 13 | | 14'21" (+08'59") | 1000 / 13000 |
| 14 | | 06'02" (+00'40") | 1000 / 14000 |
| 15 | | 05'59" (+00'37") | 1000 / 15000 |
| 16 | | 07'44" (+02'22") | 1000 / 16000 |
| 17 | | 05'31" (+00'09") | 1000 / 17000 |
| 18 | | 07'44" (+02'22") | 1000 / 18000 |
| 19 | | 09'00" (+03'38") | 1000 / 19000 |
| 20 | | 06'26" (+01'04") | 1000 / 20000 |
| 21 | | 06'11" (+00'49") | 1000 / 21000 |
| 22 | | 06'06" (+00'44") | 1000 / 22000 |
| 23 | | 06'12" (+00'50") | 1000 / 23000 |
| 24 | | 15'12" (+09'50") | 78 / 23078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 451.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'54" | 00:12'09" |
| 3 | 06'04" | 00:18'13" |
| 4 | 09'11" | 00:27'24" |
| 5 | 06'02" | 00:33'26" |
| 6 | 05'46" | 00:39'12" |
| 7 | 07'46" | 00:46'58" |
| 8 | 06'08" | 00:53'06" |
| 9 | 17'30" | 01:10'36" |
| 10 | 05'55" | 01:16'31" |
| 11 | 05'23" | 01:21'54" |
| 12 | 05'23" | 01:27'17" |
| 13 | 14'22" | 01:41'39" |
| 14 | 06'02" | 01:47'41" |
| 15 | 05'59" | 01:53'40" |
| 16 | 07'54" | 02:01'34" |
| 17 | 05'31" | 02:07'05" |
| 18 | 07'45" | 02:14'50" |
| 19 | 09'01" | 02:23'51" |
| 20 | 06'26" | 02:30'17" |
| 21 | 06'11" | 02:36'28" |
| 22 | 06'06" | 02:42'34" |
| 23 | 06'13" | 02:48'47" |
| 23.1 | 34'30" | 02:51'30" |
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