14.7 km | 01:41:37 | 06:53/km日期: 2020-02-22 05:30 - 總爬升: 381 m - 平均心率: 161 - 卡路里: 932 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 84%
Pace: 09'17" / 08'45" / 06'26" / 05'32" / 06'37" / 07'13" / 09'47" / 07'38" / 05'28" / 05'19" / 07'33" / 08'53" / 07'25" / 06'14" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+02'52") | 1000 / 1000 |
2 | | 08'45" (+03'27") | 1000 / 2000 |
3 | | 06'26" (+01'08") | 1000 / 3000 |
4 | | 05'31" (+00'13") | 1000 / 4000 |
5 | | 06'03" (+00'45") | 1000 / 5000 |
6 | | 07'13" (+01'55") | 1000 / 6000 |
7 | | 08'10" (+02'52") | 1000 / 7000 |
8 | | 06'40" (+01'22") | 1000 / 8000 |
9 | | 05'28" (+00'10") | 1000 / 9000 |
10 | | 05'18" | 1000 / 10000 |
11 | | 07'32" (+02'14") | 1000 / 11000 |
12 | | 08'52" (+03'34") | 1000 / 12000 |
13 | | 07'24" (+02'06") | 1000 / 13000 |
14 | | 05'45" (+00'27") | 1000 / 14000 |
15 | | 05'42" (+00'24") | 735 / 14735 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
157.74 km NIKE Nike Zoom Pegasus Turbo 累積 :
846.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'17" | 00:09'17" |
2 | 08'45" | 00:18'02" |
3 | 06'26" | 00:24'28" |
4 | 05'32" | 00:30'00" |
5 | 06'37" | 00:36'37" |
6 | 07'13" | 00:43'50" |
7 | 09'47" | 00:53'37" |
8 | 07'38" | 01:01'15" |
9 | 05'28" | 01:06'43" |
10 | 05'19" | 01:12'02" |
11 | 07'33" | 01:19'35" |
12 | 08'53" | 01:28'28" |
13 | 07'25" | 01:35'53" |
14 | 06'14" | 01:42'07" |
14.7 | 07'24" | 01:47'34" |