18.4 km | 01:48:54 | 05:54/km日期: 2020-02-22 05:30 - 總爬升: 499 m - 平均心率: 152 - 卡路里: 1182 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 84%
Pace: 08'29" / 07'15" / 05'54" / 05'29" / 05'49" / 06'31" / 09'09" / 07'04" / 06'54" / 14'24" / 04'32" / 04'34" / 06'02" / 05'25" / 06'09" / 06'02" / 06'45" / 04'50" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+02'47") | 1000 / 1000 |
2 | | 07'14" (+02'43") | 1000 / 2000 |
3 | | 05'54" (+01'23") | 1000 / 3000 |
4 | | 05'28" (+00'57") | 1000 / 4000 |
5 | | 05'49" (+01'18") | 1000 / 5000 |
6 | | 06'30" (+01'59") | 1000 / 6000 |
7 | | 07'05" (+02'34") | 1000 / 7000 |
8 | | 07'04" (+02'33") | 1000 / 8000 |
9 | | 06'53" (+02'22") | 1000 / 9000 |
10 | | 05'25" (+00'54") | 1000 / 10000 |
11 | | 04'31" | 1000 / 11000 |
12 | | 04'34" (+00'03") | 1000 / 12000 |
13 | | 04'44" (+00'13") | 1000 / 13000 |
14 | | 05'24" (+00'53") | 1000 / 14000 |
15 | | 06'09" (+01'38") | 1000 / 15000 |
16 | | 06'02" (+01'31") | 1000 / 16000 |
17 | | 05'25" (+00'54") | 1000 / 17000 |
18 | | 04'49" (+00'18") | 1000 / 18000 |
19 | | 05'43" (+01'12") | 428 / 18428 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 177.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 07'15" | 00:15'44" |
3 | 05'54" | 00:21'38" |
4 | 05'29" | 00:27'07" |
5 | 05'49" | 00:32'56" |
6 | 06'31" | 00:39'27" |
7 | 09'09" | 00:48'36" |
8 | 07'04" | 00:55'40" |
9 | 06'54" | 01:02'34" |
10 | 14'24" | 01:16'58" |
11 | 04'32" | 01:21'30" |
12 | 04'34" | 01:26'04" |
13 | 06'02" | 01:32'06" |
14 | 05'25" | 01:37'31" |
15 | 06'09" | 01:43'40" |
16 | 06'02" | 01:49'42" |
17 | 06'45" | 01:56'27" |
18 | 04'50" | 02:01'17" |
18.4 | 08'43" | 02:05'01" |