30.0 km | 02:07:01 | 04:13/km日期: 2020-02-22 05:34 - 卡路里: 2318 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 84%
Pace: 04'22" / 04'24" / 04'19" / 04'15" / 04'15" / 04'18" / 04'18" / 04'16" / 04'17" / 04'18" / 04'23" / 04'17" / 04'19" / 04'21" / 04'17" / 04'15" / 04'15" / 04'11" / 04'14" / 04'13" / 04'13" / 04'10" / 04'11" / 04'11" / 04'09" / 05'16" / 04'09" / 04'04" / 04'02" / 03'49" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'32") | 1000 / 1000 |
| 2 | | 04'24" (+00'35") | 1000 / 2000 |
| 3 | | 04'18" (+00'29") | 1000 / 3000 |
| 4 | | 04'15" (+00'26") | 1000 / 4000 |
| 5 | | 04'15" (+00'26") | 1000 / 5000 |
| 6 | | 04'17" (+00'28") | 1000 / 6000 |
| 7 | | 04'18" (+00'29") | 1000 / 7000 |
| 8 | | 04'15" (+00'26") | 1000 / 8000 |
| 9 | | 04'17" (+00'28") | 1000 / 9000 |
| 10 | | 04'18" (+00'29") | 1000 / 10000 |
| 11 | | 04'22" (+00'33") | 1000 / 11000 |
| 12 | | 04'17" (+00'28") | 1000 / 12000 |
| 13 | | 04'18" (+00'29") | 1000 / 13000 |
| 14 | | 04'21" (+00'32") | 1000 / 14000 |
| 15 | | 04'16" (+00'27") | 1000 / 15000 |
| 16 | | 04'15" (+00'26") | 1000 / 16000 |
| 17 | | 04'14" (+00'25") | 1000 / 17000 |
| 18 | | 04'11" (+00'22") | 1000 / 18000 |
| 19 | | 04'13" (+00'24") | 1000 / 19000 |
| 20 | | 04'12" (+00'23") | 1000 / 20000 |
| 21 | | 04'12" (+00'23") | 1000 / 21000 |
| 22 | | 04'09" (+00'20") | 1000 / 22000 |
| 23 | | 04'11" (+00'22") | 1000 / 23000 |
| 24 | | 04'10" (+00'21") | 1000 / 24000 |
| 25 | | 04'09" (+00'20") | 1000 / 25000 |
| 26 | | 04'10" (+00'21") | 1000 / 26000 |
| 27 | | 04'08" (+00'19") | 1000 / 27000 |
| 28 | | 04'04" (+00'15") | 1000 / 28000 |
| 29 | | 04'01" (+00'12") | 1000 / 29000 |
| 30 | | 03'49" | 1000 / 30000 |
| 31 | | 04'47" (+00'58") | 21 / 30021 |
2月累積里程 : 263.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'24" | 00:08'46" |
| 3 | 04'19" | 00:13'05" |
| 4 | 04'15" | 00:17'20" |
| 5 | 04'15" | 00:21'35" |
| 6 | 04'18" | 00:25'53" |
| 7 | 04'18" | 00:30'11" |
| 8 | 04'16" | 00:34'27" |
| 9 | 04'17" | 00:38'44" |
| 10 | 04'18" | 00:43'02" |
| 11 | 04'23" | 00:47'25" |
| 12 | 04'17" | 00:51'42" |
| 13 | 04'19" | 00:56'01" |
| 14 | 04'21" | 01:00'22" |
| 15 | 04'17" | 01:04'39" |
| 16 | 04'15" | 01:08'54" |
| 17 | 04'15" | 01:13'09" |
| 18 | 04'11" | 01:17'20" |
| 19 | 04'14" | 01:21'34" |
| 20 | 04'13" | 01:25'47" |
| 21 | 04'13" | 01:30'00" |
| 22 | 04'10" | 01:34'10" |
| 23 | 04'11" | 01:38'21" |
| 24 | 04'11" | 01:42'32" |
| 25 | 04'09" | 01:46'41" |
| 26 | 05'16" | 01:51'57" |
| 27 | 04'09" | 01:56'06" |
| 28 | 04'04" | 02:00'10" |
| 29 | 04'02" | 02:04'12" |
| 30 | 03'49" | 02:08'01" |
| 30.0 | 04'40" | 02:08'07" |
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