9.0 km | 02:16:37 | 15:08/km日期: 2020-02-22 05:21 - 平均心率: 102 - 卡路里: 848 Cal - 平均步頻: 122 - 溫度: 17°C - 濕度: 99%
Pace: 10'45" / 11'15" / 11'09" / 11'10" / 15'12" / 22'43" / 21'12" / 19'12" / 13'35" / 12'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'56" | 1000 / 1000 |
2 | | 11'15" (+00'19") | 1000 / 2000 |
3 | | 11'08" (+00'12") | 1000 / 3000 |
4 | | 11'09" (+00'13") | 1000 / 4000 |
5 | | 15'12" (+04'16") | 1000 / 5000 |
6 | | 22'42" (+11'46") | 1000 / 6000 |
7 | | 21'12" (+10'16") | 1000 / 7000 |
8 | | 19'12" (+08'16") | 1000 / 8000 |
9 | | 13'35" (+02'39") | 1000 / 9000 |
10 | | 12'01" (+01'05") | 18 / 9018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
2月累積里程 : 106.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'45" | 00:10'45" |
2 | 11'15" | 00:22'00" |
3 | 11'09" | 00:33'09" |
4 | 11'10" | 00:44'19" |
5 | 15'12" | 00:59'31" |
6 | 22'43" | 01:22'14" |
7 | 21'12" | 01:43'26" |
8 | 19'12" | 02:02'38" |
9 | 13'35" | 02:16'13" |
9.0 | 11'58" | 02:16'26" |