6.4 km | 00:40:36 | 06:21/km日期: 2020-02-22 06:05 - 平均心率: 137 - 卡路里: 375 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 83%
Pace: 06'41" / 06'28" / 06'25" / 06'20" / 06'20" / 06'29" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'25") | 307 / 307 |
| 2 | | 06'39" (+02'23") | 304 / 611 |
| 3 | | 06'42" (+02'26") | 300 / 912 |
| 4 | | 06'28" (+02'12") | 305 / 1217 |
| 5 | | 06'32" (+02'16") | 299 / 1517 |
| 6 | | 06'24" (+02'08") | 307 / 1824 |
| 7 | | 06'22" (+02'06") | 312 / 2136 |
| 8 | | 06'26" (+02'10") | 310 / 2446 |
| 9 | | 06'28" (+02'12") | 307 / 2753 |
| 10 | | 06'32" (+02'16") | 302 / 3056 |
| 11 | | 06'13" (+01'57") | 317 / 3374 |
| 12 | | 06'18" (+02'02") | 312 / 3687 |
| 13 | | 06'21" (+02'05") | 312 / 3999 |
| 14 | | 06'21" (+02'05") | 311 / 4310 |
| 15 | | 06'17" (+02'01") | 310 / 4621 |
| 16 | | 06'12" (+01'56") | 315 / 4936 |
| 17 | | 06'31" (+02'15") | 303 / 5240 |
| 18 | | 06'26" (+02'10") | 306 / 5546 |
| 19 | | 06'27" (+02'11") | 306 / 5852 |
| 20 | | 06'22" (+02'06") | 208 / 6061 |
| 21 | | 04'16" | 103 / 6164 |
| 22 | | 05'51" (+01'35") | 110 / 6275 |
| 23 | | 04'19" (+00'03") | 108 / 6383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 316.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'28" | 00:13'09" |
| 3 | 06'25" | 00:19'34" |
| 4 | 06'20" | 00:25'54" |
| 5 | 06'20" | 00:32'14" |
| 6 | 06'29" | 00:38'43" |
| 6.4 | 04'57" | 00:40'37" |
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