16.3 km | 01:33:45 | 05:45/km日期: 2020-02-22 05:09 - 地點: 忠孝碼頭 - 天氣: 還好 - 平均心率: 144 - 卡路里: 1036 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 84%
Pace: 07'07" / 06'19" / 05'42" / 05'18" / 05'18" / 06'01" / 05'49" / 05'40" / 06'17" / 05'36" / 05'39" / 05'37" / 05'31" / 05'32" / 05'23" / 05'26" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'49") | 1000 / 1000 |
2 | | 06'18" (+01'00") | 1000 / 2000 |
3 | | 05'42" (+00'24") | 1000 / 3000 |
4 | | 05'18" | 1000 / 4000 |
5 | | 05'18" | 1000 / 5000 |
6 | | 06'00" (+00'42") | 1000 / 6000 |
7 | | 05'48" (+00'30") | 1000 / 7000 |
8 | | 05'40" (+00'22") | 1000 / 8000 |
9 | | 06'17" (+00'59") | 1000 / 9000 |
10 | | 05'36" (+00'18") | 1000 / 10000 |
11 | | 05'37" (+00'19") | 1000 / 11000 |
12 | | 05'37" (+00'19") | 1000 / 12000 |
13 | | 05'30" (+00'12") | 1000 / 13000 |
14 | | 05'32" (+00'14") | 1000 / 14000 |
15 | | 05'23" (+00'05") | 1000 / 15000 |
16 | | 05'25" (+00'07") | 1000 / 16000 |
17 | | 05'15" | 288 / 16288 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 :
251.19 km ASICS TARTHERZEAL 6(黃) 累積 :
2138.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'19" | 00:13'26" |
3 | 05'42" | 00:19'08" |
4 | 05'18" | 00:24'26" |
5 | 05'18" | 00:29'44" |
6 | 06'01" | 00:35'45" |
7 | 05'49" | 00:41'34" |
8 | 05'40" | 00:47'14" |
9 | 06'17" | 00:53'31" |
10 | 05'36" | 00:59'07" |
11 | 05'39" | 01:04'46" |
12 | 05'37" | 01:10'23" |
13 | 05'31" | 01:15'54" |
14 | 05'32" | 01:21'26" |
15 | 05'23" | 01:26'49" |
16 | 05'26" | 01:32'15" |
16.3 | 05'15" | 01:33'46" |