15.0 km | 01:06:17 | 04:25/km日期: 2020-02-22 05:35 - 平均心率: 160 - 卡路里: 971 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 99%
Pace: 05'50" / 05'29" / 04'43" / 04'28" / 04'25" / 04'21" / 04'18" / 04'16" / 04'13" / 04'11" / 04'04" / 04'03" / 04'04" / 03'55" / 03'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'55") | 1000 / 1000 |
| 2 | | 05'29" (+01'35") | 1000 / 2000 |
| 3 | | 04'42" (+00'48") | 1000 / 3000 |
| 4 | | 04'27" (+00'33") | 1000 / 4000 |
| 5 | | 04'25" (+00'31") | 1000 / 5000 |
| 6 | | 04'20" (+00'26") | 1000 / 6000 |
| 7 | | 04'18" (+00'24") | 1000 / 7000 |
| 8 | | 04'15" (+00'21") | 1000 / 8000 |
| 9 | | 04'13" (+00'19") | 1000 / 9000 |
| 10 | | 04'11" (+00'17") | 1000 / 10000 |
| 11 | | 04'03" (+00'09") | 1000 / 11000 |
| 12 | | 04'03" (+00'09") | 1000 / 12000 |
| 13 | | 04'03" (+00'09") | 1000 / 13000 |
| 14 | | 03'54" | 1000 / 14000 |
| 15 | | 03'56" (+00'02") | 1000 / 15000 |
| 16 | | 04'03" (+00'09") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 370.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'29" | 00:11'19" |
| 3 | 04'43" | 00:16'02" |
| 4 | 04'28" | 00:20'30" |
| 5 | 04'25" | 00:24'55" |
| 6 | 04'21" | 00:29'16" |
| 7 | 04'18" | 00:33'34" |
| 8 | 04'16" | 00:37'50" |
| 9 | 04'13" | 00:42'03" |
| 10 | 04'11" | 00:46'14" |
| 11 | 04'04" | 00:50'18" |
| 12 | 04'03" | 00:54'21" |
| 13 | 04'04" | 00:58'25" |
| 14 | 03'55" | 01:02'20" |
| 15 | 03'56" | 01:06'16" |
| 15.0 | 03'10" | 01:06'17" |
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