11.0 km | 01:06:00 | 06:00/km日期: 2020-02-21 16:23 - 平均心率: 159 - 卡路里: 511 Cal - 平均步頻: 210
Pace: 04'16" / 04'45" / 03'44" / 03'45" / 03'44" / 03'48" / 03'48" / 03'55" / 03'48" / 03'51" / 03'50" / 03'51" / 03'52" / 03'49" / 03'53" / 03'52" / 05'11" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'31") | 1000 / 1000 |
2 | | 03'57" (+00'14") | 1000 / 2000 |
3 | | 03'43" | 1000 / 3000 |
4 | | 03'44" (+00'01") | 1000 / 4000 |
5 | | 03'44" (+00'01") | 1000 / 5000 |
6 | | 03'47" (+00'04") | 1000 / 6000 |
7 | | 03'47" (+00'04") | 1000 / 7000 |
8 | | 03'55" (+00'12") | 1000 / 8000 |
9 | | 03'48" (+00'05") | 1000 / 9000 |
10 | | 03'50" (+00'07") | 1000 / 10000 |
11 | | 03'50" (+00'07") | 1000 / 11000 |
12 | | 03'50" (+00'07") | 1000 / 12000 |
13 | | 03'52" (+00'09") | 1000 / 13000 |
14 | | 03'49" (+00'06") | 1000 / 14000 |
15 | | 03'52" (+00'09") | 1000 / 15000 |
16 | | 03'52" (+00'09") | 1000 / 16000 |
17 | | 04'02" (+00'19") | 1000 / 17000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 115.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'45" | 00:09'01" |
3 | 03'44" | 00:12'45" |
4 | 03'45" | 00:16'30" |
5 | 03'44" | 00:20'14" |
6 | 03'48" | 00:24'02" |
7 | 03'48" | 00:27'50" |
8 | 03'55" | 00:31'45" |
9 | 03'48" | 00:35'33" |
10 | 03'51" | 00:39'24" |
11 | 03'50" | 00:43'14" |
12 | 03'51" | 00:47'05" |
13 | 03'52" | 00:50'57" |
14 | 03'49" | 00:54'46" |
15 | 03'53" | 00:58'39" |
16 | 03'52" | 01:02'31" |
17 | 05'11" | 01:07'42" |
17.1 | 03'08" | 01:07'57" |