39.6 km | 04:57:35 | 07:30/km日期: 2020-02-21 08:14 - 總爬升: 1334 m - 平均心率: 151 - 卡路里: 2762 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 83%
Pace: 06'41" / 07'04" / 07'27" / 07'10" / 07'46" / 08'41" / 07'38" / 07'34" / 10'05" / 09'26" / 09'19" / 25'55" / 08'16" / 08'23" / 08'51" / 09'00" / 09'55" / 08'13" / 08'20" / 10'17" / 67'07" / 06'13" / 05'42" / 06'42" / 07'18" / 06'03" / 05'49" / 06'02" / 17'24" / 05'51" / 05'49" / 06'05" / 06'13" / 07'20" / 06'08" / 08'29" / 07'31" / 06'18" / 11'10" / 07'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 352.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 07'04" | 00:13'45" |
3 | 07'27" | 00:21'12" |
4 | 07'10" | 00:28'22" |
5 | 07'46" | 00:36'08" |
6 | 08'41" | 00:44'49" |
7 | 07'38" | 00:52'27" |
8 | 07'34" | 01:00'01" |
9 | 10'05" | 01:10'06" |
10 | 09'26" | 01:19'32" |
11 | 09'19" | 01:28'51" |
12 | 25'55" | 01:54'46" |
13 | 08'16" | 02:03'02" |
14 | 08'23" | 02:11'25" |
15 | 08'51" | 02:20'16" |
16 | 09'00" | 02:29'16" |
17 | 09'55" | 02:39'11" |
18 | 08'13" | 02:47'24" |
19 | 08'20" | 02:55'44" |
20 | 10'17" | 03:06'01" |
21 | 67'07" | 04:13'08" |
22 | 06'13" | 04:19'21" |
23 | 05'42" | 04:25'03" |
24 | 06'42" | 04:31'45" |
25 | 07'18" | 04:39'03" |
26 | 06'03" | 04:45'06" |
27 | 05'49" | 04:50'55" |
28 | 06'02" | 04:56'57" |
29 | 17'24" | 05:14'21" |
30 | 05'51" | 05:20'12" |
31 | 05'49" | 05:26'01" |
32 | 06'05" | 05:32'06" |
33 | 06'13" | 05:38'19" |
34 | 07'20" | 05:45'39" |
35 | 06'08" | 05:51'47" |
36 | 08'29" | 06:00'16" |
37 | 07'31" | 06:07'47" |
38 | 06'18" | 06:14'05" |
39 | 11'10" | 06:25'15" |
39.6 | 07'23" | 06:29'37" |