8.4 km | 01:16:40 | 09:08/km日期: 2020-02-20 19:45 - 平均心率: 151 - 卡路里: 386 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 84%
Pace: 11'09" / 05'13" / 07'11" / 07'07" / 05'12" / 08'57" / 18'21" / 11'25" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'33") | 902 / 902 |
| 2 | | 01:51'55" (+47'35") | 41 / 943 |
| 3 | | 05'13" (+00'53") | 1000 / 1943 |
| 4 | | 05'04" (+00'44") | 230 / 2174 |
| 5 | | 01:03'40" (+59'20") | 34 / 2208 |
| 6 | | 05'08" (+00'48") | 1000 / 3208 |
| 7 | | 05'12" (+00'52") | 654 / 3863 |
| 8 | | 47'26" (+43'06") | 46 / 3909 |
| 9 | | 05'12" (+00'52") | 1000 / 4909 |
| 10 | | 05'08" (+00'48") | 238 / 5148 |
| 11 | | 50'47" (+46'27") | 25 / 5174 |
| 12 | | 00'00" | 0 / 5174 |
| 13 | | 01:41'03" (+36'43") | 27 / 5201 |
| 14 | | 05'03" (+00'43") | 810 / 6012 |
| 15 | | 52'06" (+47'46") | 20 / 6032 |
| 16 | | 03:08'41" (+04'21") | 0 / 6033 |
| 17 | | 01:56'24" (+52'04") | 78 / 6111 |
| 18 | | 04'43" (+00'23") | 834 / 6946 |
| 19 | | 01:12'19" (+07'59") | 56 / 7002 |
| 20 | | 04'32" (+00'12") | 408 / 7411 |
| 21 | | 34'22" (+30'02") | 56 / 7467 |
| 22 | | 04'50" (+00'30") | 417 / 7885 |
| 23 | | 01:23'58" (+19'38") | 63 / 7949 |
| 24 | | 04'20" | 413 / 8362 |
| 25 | | 18'29" (+14'09") | 28 / 8390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 88.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'09" | 00:11'09" |
| 2 | 05'13" | 00:16'22" |
| 3 | 07'11" | 00:23'33" |
| 4 | 07'07" | 00:30'40" |
| 5 | 05'12" | 00:35'52" |
| 6 | 08'57" | 00:44'49" |
| 7 | 18'21" | 01:03'10" |
| 8 | 11'25" | 01:14'35" |
| 8.4 | 05'20" | 01:16'40" |
ricky tseng 說推
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