11.0 km | 00:46:05 | 04:11/km日期: 2020-02-20 18:54 - 平均心率: 117 - 卡路里: 362 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 85%
Pace: 04'41" / 04'15" / 04'15" / 04'10" / 04'11" / 04'10" / 04'08" / 04'11" / 04'09" / 04'02" / 03'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'50") | 1000 / 1000 |
| 2 | | 04'14" (+00'23") | 1000 / 2000 |
| 3 | | 04'14" (+00'23") | 1000 / 3000 |
| 4 | | 04'10" (+00'19") | 1000 / 4000 |
| 5 | | 04'10" (+00'19") | 1000 / 5000 |
| 6 | | 04'10" (+00'19") | 1000 / 6000 |
| 7 | | 04'07" (+00'16") | 1000 / 7000 |
| 8 | | 04'10" (+00'19") | 1000 / 8000 |
| 9 | | 04'08" (+00'17") | 1000 / 9000 |
| 10 | | 04'01" (+00'10") | 1000 / 10000 |
| 11 | | 03'51" | 1000 / 11000 |
| 12 | | 04'14" (+00'23") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 500.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'15" | 00:08'56" |
| 3 | 04'15" | 00:13'11" |
| 4 | 04'10" | 00:17'21" |
| 5 | 04'11" | 00:21'32" |
| 6 | 04'10" | 00:25'42" |
| 7 | 04'08" | 00:29'50" |
| 8 | 04'11" | 00:34'01" |
| 9 | 04'09" | 00:38'10" |
| 10 | 04'02" | 00:42'12" |
| 11 | 03'51" | 00:46'03" |
| 11.0 | 05'12" | 00:46'05" |
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