11.1 km | 01:10:14 | 06:19/km日期: 2020-02-20 17:56 - 地點: 土綜 - 平均心率: 148 - 卡路里: 839 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 80%
Pace: 06'19" / 05'44" / 05'52" / 05'50" / 06'25" / 06'11" / 05'59" / 06'29" / 06'09" / 06'21" / 06'58" / 186'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'36") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'52" (+00'09") | 1000 / 3000 |
| 4 | | 05'50" (+00'07") | 1000 / 4000 |
| 5 | | 06'24" (+00'41") | 1000 / 5000 |
| 6 | | 06'10" (+00'27") | 1000 / 6000 |
| 7 | | 05'59" (+00'16") | 1000 / 7000 |
| 8 | | 06'28" (+00'45") | 1000 / 8000 |
| 9 | | 06'09" (+00'26") | 1000 / 9000 |
| 10 | | 06'21" (+00'38") | 1000 / 10000 |
| 11 | | 06'57" (+01'14") | 1000 / 11000 |
| 12 | | 16'28" (+10'45") | 117 / 11117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
66.81 km 
三代黑色夾腳拖 累積 :
4984.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'44" | 00:12'03" |
| 3 | 05'52" | 00:17'55" |
| 4 | 05'50" | 00:23'45" |
| 5 | 06'25" | 00:30'10" |
| 6 | 06'11" | 00:36'21" |
| 7 | 05'59" | 00:42'20" |
| 8 | 06'29" | 00:48'49" |
| 9 | 06'09" | 00:54'58" |
| 10 | 06'21" | 01:01'19" |
| 11 | 06'58" | 01:08'17" |
| 11.1 | 185'47" | 01:30'04" |
展開計圈分析
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