15.2 km | 01:24:55 | 05:36/km日期: 2020-02-20 06:34 - 平均心率: 157 - 卡路里: 894 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 89%
Pace: 07'10" / 06'33" / 06'07" / 06'05" / 06'08" / 11'45" / 05'25" / 05'20" / 05'18" / 12'45" / 05'21" / 05'01" / 04'56" / 04'55" / 05'03" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+02'16") | 1000 / 1000 |
2 | | 06'32" (+01'38") | 1000 / 2000 |
3 | | 06'07" (+01'13") | 1000 / 3000 |
4 | | 06'04" (+01'10") | 1000 / 4000 |
5 | | 06'08" (+01'14") | 1000 / 5000 |
6 | | 05'32" (+00'38") | 1000 / 6000 |
7 | | 05'24" (+00'30") | 1000 / 7000 |
8 | | 05'19" (+00'25") | 1000 / 8000 |
9 | | 05'18" (+00'24") | 1000 / 9000 |
10 | | 05'14" (+00'20") | 1000 / 10000 |
11 | | 05'20" (+00'26") | 1000 / 11000 |
12 | | 05'01" (+00'07") | 1000 / 12000 |
13 | | 04'56" (+00'02") | 1000 / 13000 |
14 | | 04'54" | 1000 / 14000 |
15 | | 05'03" (+00'09") | 1000 / 15000 |
16 | | 04'48" | 161 / 15161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 312.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'33" | 00:13'43" |
3 | 06'07" | 00:19'50" |
4 | 06'05" | 00:25'55" |
5 | 06'08" | 00:32'03" |
6 | 11'45" | 00:43'48" |
7 | 05'25" | 00:49'13" |
8 | 05'20" | 00:54'33" |
9 | 05'18" | 00:59'51" |
10 | 12'45" | 01:12'36" |
11 | 05'21" | 01:17'57" |
12 | 05'01" | 01:22'58" |
13 | 04'56" | 01:27'54" |
14 | 04'55" | 01:32'49" |
15 | 05'03" | 01:37'52" |
15.2 | 04'50" | 01:38'39" |