21.1 km | 02:05:22 | 05:55/km日期: 2020-02-19 17:08 - 總爬升: 195 m - 平均心率: 162 - 卡路里: 1384 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 60%
Pace: 05'25" / 06'28" / 05'46" / 05'21" / 05'52" / 05'13" / 05'12" / 05'15" / 08'53" / 08'38" / 06'02" / 05'26" / 05'36" / 05'28" / 05'28" / 05'12" / 05'20" / 08'21" / 11'28" / 05'56" / 05'15" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'13") | 1000 / 1000 |
| 2 | | 06'28" (+01'17") | 1000 / 2000 |
| 3 | | 05'45" (+00'34") | 1000 / 3000 |
| 4 | | 05'20" (+00'09") | 1000 / 4000 |
| 5 | | 05'51" (+00'40") | 1000 / 5000 |
| 6 | | 05'13" (+00'02") | 1000 / 6000 |
| 7 | | 05'12" (+00'01") | 1000 / 7000 |
| 8 | | 05'15" (+00'04") | 1000 / 8000 |
| 9 | | 08'52" (+03'41") | 1000 / 9000 |
| 10 | | 08'37" (+03'26") | 1000 / 10000 |
| 11 | | 06'02" (+00'51") | 1000 / 11000 |
| 12 | | 05'25" (+00'14") | 1000 / 12000 |
| 13 | | 05'36" (+00'25") | 1000 / 13000 |
| 14 | | 05'28" (+00'17") | 1000 / 14000 |
| 15 | | 05'28" (+00'17") | 1000 / 15000 |
| 16 | | 05'11" | 1000 / 16000 |
| 17 | | 05'20" (+00'09") | 1000 / 17000 |
| 18 | | 07'44" (+02'33") | 1000 / 18000 |
| 19 | | 05'44" (+00'33") | 1000 / 19000 |
| 20 | | 05'27" (+00'16") | 1000 / 20000 |
| 21 | | 05'14" (+00'03") | 1000 / 21000 |
| 22 | | 04'47" | 131 / 21131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
2月累積里程 :
316.83 km 
HOKA ONE ONE Clifton 5 加勒比海藍 累積 :
678.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'28" | 00:11'53" |
| 3 | 05'46" | 00:17'39" |
| 4 | 05'21" | 00:23'00" |
| 5 | 05'52" | 00:28'52" |
| 6 | 05'13" | 00:34'05" |
| 7 | 05'12" | 00:39'17" |
| 8 | 05'15" | 00:44'32" |
| 9 | 08'53" | 00:53'25" |
| 10 | 08'38" | 01:02'03" |
| 11 | 06'02" | 01:08'05" |
| 12 | 05'26" | 01:13'31" |
| 13 | 05'36" | 01:19'07" |
| 14 | 05'28" | 01:24'35" |
| 15 | 05'28" | 01:30'03" |
| 16 | 05'12" | 01:35'15" |
| 17 | 05'20" | 01:40'35" |
| 18 | 08'21" | 01:48'56" |
| 19 | 11'28" | 02:00'24" |
| 20 | 05'56" | 02:06'20" |
| 21 | 05'15" | 02:11'35" |
| 21.1 | 04'42" | 02:12'12" |
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