11.0 km | 00:58:35 | 05:19/km日期: 2020-02-19 09:32 - 平均心率: 146 - 卡路里: 475 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 57%
Pace: 04'17" / 05'58" / 05'51" / 04'15" / 06'07" / 06'06" / 05'44" / 04'21" / 05'56" / 05'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'13") | 400 / 400 |
| 2 | | 04'19" (+00'20") | 400 / 800 |
| 3 | | 04'02" (+00'03") | 400 / 1200 |
| 4 | | 14'44" (+10'45") | 169 / 1369 |
| 5 | | 04'15" (+00'16") | 400 / 1769 |
| 6 | | 04'17" (+00'18") | 400 / 2169 |
| 7 | | 04'14" (+00'15") | 400 / 2569 |
| 8 | | 11'06" (+07'07") | 225 / 2794 |
| 9 | | 04'21" (+00'22") | 400 / 3194 |
| 10 | | 04'26" (+00'27") | 400 / 3594 |
| 11 | | 04'04" (+00'05") | 400 / 3994 |
| 12 | | 13'14" (+09'15") | 188 / 4183 |
| 13 | | 04'26" (+00'27") | 400 / 4583 |
| 14 | | 04'28" (+00'29") | 400 / 4983 |
| 15 | | 03'59" | 400 / 5383 |
| 16 | | 15'12" (+11'13") | 164 / 5547 |
| 17 | | 04'25" (+00'26") | 400 / 5947 |
| 18 | | 04'17" (+00'18") | 400 / 6347 |
| 19 | | 04'04" (+00'05") | 400 / 6747 |
| 20 | | 11'37" (+07'38") | 215 / 6963 |
| 21 | | 04'21" (+00'22") | 400 / 7363 |
| 22 | | 04'19" (+00'20") | 400 / 7763 |
| 23 | | 04'17" (+00'18") | 400 / 8163 |
| 24 | | 11'01" (+07'02") | 226 / 8389 |
| 25 | | 04'30" (+00'31") | 400 / 8789 |
| 26 | | 04'18" (+00'19") | 400 / 9189 |
| 27 | | 04'01" (+00'02") | 400 / 9589 |
| 28 | | 14'51" (+10'52") | 168 / 9757 |
| 29 | | 04'18" (+00'19") | 400 / 10157 |
| 30 | | 04'20" (+00'21") | 400 / 10557 |
| 31 | | 04'04" (+00'05") | 400 / 10957 |
| 32 | | 03'37" | 31 / 10989 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 251.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 05'58" | 00:10'15" |
| 3 | 05'51" | 00:16'06" |
| 4 | 04'15" | 00:20'21" |
| 5 | 06'07" | 00:26'28" |
| 6 | 06'06" | 00:32'34" |
| 7 | 05'44" | 00:38'18" |
| 8 | 04'21" | 00:42'39" |
| 9 | 05'56" | 00:48'35" |
| 10 | 05'55" | 00:54'30" |
| 11.0 | 04'10" | 00:58'38" |
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