16.4 km | 02:16:18 | 08:18/km日期: 2020-02-19 16:23 - 平均心率: 120 - 卡路里: 1066 Cal - 平均步頻: 154
Pace: 10'34" / 07'42" / 07'16" / 14'21" / 07'18" / 07'19" / 07'50" / 05'43" / 18'26" / 08'14" / 06'28" / 06'52" / 11'47" / 09'21" / 12'14" / 11'59" / 11'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'11" (+04'28") | 1000 / 1000 |
2 | | 07'41" (+01'58") | 1000 / 2000 |
3 | | 07'16" (+01'33") | 1000 / 3000 |
4 | | 07'50" (+02'07") | 1000 / 4000 |
5 | | 07'18" (+01'35") | 1000 / 5000 |
6 | | 07'18" (+01'35") | 1000 / 6000 |
7 | | 07'50" (+02'07") | 1000 / 7000 |
8 | | 05'43" | 1000 / 8000 |
9 | | 06'17" (+00'34") | 1000 / 9000 |
10 | | 08'13" (+02'30") | 1000 / 10000 |
11 | | 06'28" (+00'45") | 1000 / 11000 |
12 | | 06'51" (+01'08") | 1000 / 12000 |
13 | | 09'18" (+03'35") | 1000 / 13000 |
14 | | 09'21" (+03'38") | 1000 / 14000 |
15 | | 12'13" (+06'30") | 1000 / 15000 |
16 | | 11'58" (+06'15") | 1000 / 16000 |
17 | | 11'11" (+05'28") | 394 / 16394 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 114.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'34" | 00:10'34" |
2 | 07'42" | 00:18'16" |
3 | 07'16" | 00:25'32" |
4 | 14'21" | 00:39'53" |
5 | 07'18" | 00:47'11" |
6 | 07'19" | 00:54'30" |
7 | 07'50" | 01:02'20" |
8 | 05'43" | 01:08'03" |
9 | 18'26" | 01:26'29" |
10 | 08'14" | 01:34'43" |
11 | 06'28" | 01:41'11" |
12 | 06'52" | 01:48'03" |
13 | 11'47" | 01:59'50" |
14 | 09'21" | 02:09'11" |
15 | 12'14" | 02:21'25" |
16 | 11'59" | 02:33'24" |
16.4 | 11'11" | 02:37'49" |