15.2 km | 01:19:14 | 05:12/km日期: 2020-02-19 06:23 - 平均心率: 146 - 卡路里: 770 Cal - 平均步頻: 190 - 溫度: 11°C - 濕度: 89% - PM2.5: 良好(32)
Pace: 06'25" / 19'02" / 05'49" / 05'21" / 22'12" / 05'51" / 05'00" / 04'53" / 04'38" / 04'40" / 10'32" / 04'54" / 04'47" / 04'40" / 04'28" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'57") | 1000 / 1000 |
| 2 | | 06'14" (+01'46") | 1000 / 2000 |
| 3 | | 05'49" (+01'21") | 1000 / 3000 |
| 4 | | 05'20" (+00'52") | 1000 / 4000 |
| 5 | | 05'37" (+01'09") | 1000 / 5000 |
| 6 | | 05'50" (+01'22") | 1000 / 6000 |
| 7 | | 05'00" (+00'32") | 1000 / 7000 |
| 8 | | 04'52" (+00'24") | 1000 / 8000 |
| 9 | | 04'38" (+00'10") | 1000 / 9000 |
| 10 | | 04'39" (+00'11") | 1000 / 10000 |
| 11 | | 05'03" (+00'35") | 1000 / 11000 |
| 12 | | 04'53" (+00'25") | 1000 / 12000 |
| 13 | | 04'47" (+00'19") | 1000 / 13000 |
| 14 | | 04'40" (+00'12") | 1000 / 14000 |
| 15 | | 04'28" | 1000 / 15000 |
| 16 | | 03'54" | 223 / 15223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 312.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 19'02" | 00:25'27" |
| 3 | 05'49" | 00:31'16" |
| 4 | 05'21" | 00:36'37" |
| 5 | 22'12" | 00:58'49" |
| 6 | 05'51" | 01:04'40" |
| 7 | 05'00" | 01:09'40" |
| 8 | 04'53" | 01:14'33" |
| 9 | 04'38" | 01:19'11" |
| 10 | 04'40" | 01:23'51" |
| 11 | 10'32" | 01:34'23" |
| 12 | 04'54" | 01:39'17" |
| 13 | 04'47" | 01:44'04" |
| 14 | 04'40" | 01:48'44" |
| 15 | 04'28" | 01:53'12" |
| 15.2 | 03'53" | 01:54'04" |
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