10.0 km | 00:58:13 | 05:48/km日期: 2020-02-18 16:50 - 平均心率: 160 - 卡路里: 551 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 51%
Pace: 05'50" / 05'58" / 05'58" / 06'02" / 06'03" / 05'37" / 05'47" / 05'33" / 05'41" / 05'35" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'16") | 1000 / 1000 |
| 2 | | 05'58" (+00'25") | 1000 / 2000 |
| 3 | | 05'57" (+00'24") | 1000 / 3000 |
| 4 | | 06'02" (+00'29") | 1000 / 4000 |
| 5 | | 06'02" (+00'29") | 1000 / 5000 |
| 6 | | 05'36" (+00'03") | 1000 / 6000 |
| 7 | | 05'46" (+00'13") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'41" (+00'08") | 1000 / 9000 |
| 10 | | 05'35" (+00'02") | 1000 / 10000 |
| 11 | | 04'58" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 194.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'58" | 00:11'48" |
| 3 | 05'58" | 00:17'46" |
| 4 | 06'02" | 00:23'48" |
| 5 | 06'03" | 00:29'51" |
| 6 | 05'37" | 00:35'28" |
| 7 | 05'47" | 00:41'15" |
| 8 | 05'33" | 00:46'48" |
| 9 | 05'41" | 00:52'29" |
| 10 | 05'35" | 00:58'04" |
| 10.0 | 05'22" | 00:58'14" |
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