16.1 km | 01:17:28 | 04:48/km日期: 2020-02-17 20:20 - 平均心率: 163 - 卡路里: 807 Cal - 平均步頻: 190 - 溫度: 11°C - 濕度: 61%
Pace: 02'07" / 04'53" / 04'44" / 04'49" / 04'42" / 04'44" / 04'46" / 04'44" / 04'39" / 04'38" / 04'37" / 04'35" / 04'35" / 04'33" / 04'36" / 07'37" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'31") | 1000 / 1000 |
| 2 | | 04'52" (+00'19") | 1000 / 2000 |
| 3 | | 04'44" (+00'11") | 1000 / 3000 |
| 4 | | 04'48" (+00'15") | 1000 / 4000 |
| 5 | | 04'42" (+00'09") | 1000 / 5000 |
| 6 | | 04'43" (+00'10") | 1000 / 6000 |
| 7 | | 04'46" (+00'13") | 1000 / 7000 |
| 8 | | 04'43" (+00'10") | 1000 / 8000 |
| 9 | | 04'39" (+00'06") | 1000 / 9000 |
| 10 | | 04'37" (+00'04") | 1000 / 10000 |
| 11 | | 04'37" (+00'04") | 1000 / 11000 |
| 12 | | 04'35" (+00'02") | 1000 / 12000 |
| 13 | | 04'34" (+00'01") | 1000 / 13000 |
| 14 | | 04'33" | 1000 / 14000 |
| 15 | | 04'36" (+00'03") | 1000 / 15000 |
| 16 | | 05'16" (+00'43") | 1000 / 16000 |
| 17 | | 05'20" (+00'47") | 103 / 16103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
289.97 km 
adidas adizero boston 7 累積 :
1867.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'07" | 00:02'07" |
| 2 | 04'53" | 00:07'00" |
| 3 | 04'44" | 00:11'44" |
| 4 | 04'49" | 00:16'33" |
| 5 | 04'42" | 00:21'15" |
| 6 | 04'44" | 00:25'59" |
| 7 | 04'46" | 00:30'45" |
| 8 | 04'44" | 00:35'29" |
| 9 | 04'39" | 00:40'08" |
| 10 | 04'38" | 00:44'46" |
| 11 | 04'37" | 00:49'23" |
| 12 | 04'35" | 00:53'58" |
| 13 | 04'35" | 00:58'33" |
| 14 | 04'33" | 01:03'06" |
| 15 | 04'36" | 01:07'42" |
| 16 | 07'37" | 01:15'19" |
| 16.1 | 05'18" | 01:15'52" |
展開計圈分析
留言 
