4.3 km | 00:26:38 | 06:14/km日期: 2020-02-17 20:23 - 平均心率: 132 - 卡路里: 237 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 61%
Pace: 06'06" / 06'10" / 06'10" / 06'12" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" | 403 / 403 |
| 2 | | 23'47" (+20'20") | 62 / 466 |
| 3 | | 03'37" (+00'10") | 408 / 875 |
| 4 | | 27'12" (+23'45") | 54 / 930 |
| 5 | | 03'39" (+00'12") | 403 / 1333 |
| 6 | | 23'22" (+19'55") | 64 / 1397 |
| 7 | | 03'39" (+00'12") | 409 / 1807 |
| 8 | | 23'56" (+20'29") | 62 / 1869 |
| 9 | | 03'44" (+00'17") | 413 / 2283 |
| 10 | | 20'25" (+16'58") | 72 / 2356 |
| 11 | | 03'46" (+00'19") | 410 / 2767 |
| 12 | | 19'39" (+16'12") | 76 / 2843 |
| 13 | | 03'45" (+00'18") | 409 / 3253 |
| 14 | | 19'36" (+16'09") | 76 / 3329 |
| 15 | | 03'45" (+00'18") | 402 / 3731 |
| 16 | | 18'32" (+15'05") | 80 / 3812 |
| 17 | | 03'51" (+00'24") | 404 / 4216 |
| 18 | | 20'24" (+16'57") | 55 / 4272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 292.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'10" | 00:12'16" |
| 3 | 06'10" | 00:18'26" |
| 4 | 06'12" | 00:24'38" |
| 4.3 | 07'20" | 00:26'38" |
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