13.1 km | 01:31:33 | 07:00/km日期: 2020-02-17 17:42 - 平均心率: 163 - 卡路里: 1133 Cal - 平均步頻: 152 - 溫度: 11°C - 濕度: 56% - PM2.5: 良好(12)
Pace: 07'01" / 06'58" / 06'44" / 07'12" / 07'19" / 07'22" / 06'38" / 07'08" / 06'49" / 07'32" / 06'33" / 07'50" / 07'11" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'30") | 1609 / 1609 |
2 | | 06'51" (+00'24") | 1609 / 3218 |
3 | | 07'14" (+00'47") | 1609 / 4828 |
4 | | 07'09" (+00'42") | 1609 / 6437 |
5 | | 06'58" (+00'31") | 1609 / 8046 |
6 | | 07'21" (+00'54") | 1609 / 9656 |
7 | | 06'27" | 1609 / 11265 |
8 | | 07'06" (+00'39") | 1609 / 12874 |
9 | | 06'32" (+00'05") | 189 / 13064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 155.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'58" | 00:13'59" |
3 | 06'44" | 00:20'43" |
4 | 07'12" | 00:27'55" |
5 | 07'19" | 00:35'14" |
6 | 07'22" | 00:42'36" |
7 | 06'38" | 00:49'14" |
8 | 07'08" | 00:56'22" |
9 | 06'49" | 01:03'11" |
10 | 07'32" | 01:10'43" |
11 | 06'33" | 01:17'16" |
12 | 07'50" | 01:25'06" |
13 | 07'11" | 01:32'17" |
13.1 | 06'11" | 01:32'41" |