10.3 km | 00:56:02 | 05:24/km日期: 2020-02-17 18:19 - 平均心率: 142 - 卡路里: 568 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 56%
Pace: 05'54" / 05'18" / 05'43" / 05'14" / 05'14" / 05'45" / 05'41" / 05'30" / 05'47" / 05'06" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'41") | 1000 / 1000 |
| 2 | | 05'17" (+00'12") | 1000 / 2000 |
| 3 | | 05'42" (+00'37") | 1000 / 3000 |
| 4 | | 05'14" (+00'09") | 1000 / 4000 |
| 5 | | 05'14" (+00'09") | 1000 / 5000 |
| 6 | | 05'44" (+00'39") | 1000 / 6000 |
| 7 | | 05'40" (+00'35") | 1000 / 7000 |
| 8 | | 05'30" (+00'25") | 1000 / 8000 |
| 9 | | 05'06" (+00'01") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 04'49" | 345 / 10345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
109.09 km 
Mizuno wave rider 22 累積 :
711.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'18" | 00:11'12" |
| 3 | 05'43" | 00:16'55" |
| 4 | 05'14" | 00:22'09" |
| 5 | 05'14" | 00:27'23" |
| 6 | 05'45" | 00:33'08" |
| 7 | 05'41" | 00:38'49" |
| 8 | 05'30" | 00:44'19" |
| 9 | 05'47" | 00:50'06" |
| 10 | 05'06" | 00:55'12" |
| 10.3 | 04'49" | 00:56'52" |
展開計圈分析
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