13.2 km | 01:11:12 | 05:23/km日期: 2020-02-16 14:52 - 平均心率: 160 - 卡路里: 943 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 66%
Pace: 05'40" / 05'43" / 05'43" / 05'31" / 05'32" / 05'26" / 05'21" / 05'18" / 05'13" / 05'15" / 05'12" / 05'10" / 05'10" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'30") | 1000 / 1000 |
| 2 | | 05'43" (+00'34") | 1000 / 2000 |
| 3 | | 05'43" (+00'34") | 1000 / 3000 |
| 4 | | 05'30" (+00'21") | 1000 / 4000 |
| 5 | | 05'32" (+00'23") | 1000 / 5000 |
| 6 | | 05'25" (+00'16") | 1000 / 6000 |
| 7 | | 05'21" (+00'12") | 1000 / 7000 |
| 8 | | 05'18" (+00'09") | 1000 / 8000 |
| 9 | | 05'13" (+00'04") | 1000 / 9000 |
| 10 | | 05'14" (+00'05") | 1000 / 10000 |
| 11 | | 05'12" (+00'03") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 05'10" (+00'01") | 1000 / 13000 |
| 14 | | 05'04" | 192 / 13192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 80.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'43" | 00:11'23" |
| 3 | 05'43" | 00:17'06" |
| 4 | 05'31" | 00:22'37" |
| 5 | 05'32" | 00:28'09" |
| 6 | 05'26" | 00:33'35" |
| 7 | 05'21" | 00:38'56" |
| 8 | 05'18" | 00:44'14" |
| 9 | 05'13" | 00:49'27" |
| 10 | 05'15" | 00:54'42" |
| 11 | 05'12" | 00:59'54" |
| 12 | 05'10" | 01:05'04" |
| 13 | 05'10" | 01:10'14" |
| 13.2 | 05'06" | 01:11'13" |
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