8.2 km | 00:48:11 | 05:51/km日期: 2014-08-28 20:18 - 卡路里: 333 Cal - 溫度: 31°C - 濕度: 70%
Pace: 06'40" / 06'28" / 06'12" / 06'22" / 06'52" / 07'35" / 06'41" / 20'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'40") | 197 / 197 |
| 2 | | 06'11" (+00'32") | 215 / 413 |
| 3 | | 06'16" (+00'37") | 215 / 628 |
| 4 | | 06'06" (+00'27") | 215 / 843 |
| 5 | | 05'39" | 215 / 1059 |
| 6 | | 06'16" (+00'37") | 215 / 1274 |
| 7 | | 05'43" (+00'04") | 215 / 1489 |
| 8 | | 06'06" (+00'27") | 215 / 1705 |
| 9 | | 06'11" (+00'32") | 215 / 1920 |
| 10 | | 05'43" (+00'04") | 215 / 2135 |
| 11 | | 06'16" (+00'37") | 215 / 2351 |
| 12 | | 06'06" (+00'27") | 215 / 2566 |
| 13 | | 05'48" (+00'09") | 215 / 2781 |
| 14 | | 05'57" (+00'18") | 215 / 2997 |
| 15 | | 05'57" (+00'18") | 215 / 3212 |
| 16 | | 06'11" (+00'32") | 215 / 3427 |
| 17 | | 06'11" (+00'32") | 215 / 3643 |
| 18 | | 06'06" (+00'27") | 215 / 3858 |
| 19 | | 06'02" (+00'23") | 215 / 4073 |
| 20 | | 06'25" (+00'46") | 215 / 4289 |
| 21 | | 06'39" (+01'00") | 215 / 4504 |
| 22 | | 05'43" (+00'04") | 215 / 4719 |
| 23 | | 06'16" (+00'37") | 215 / 4935 |
| 24 | | 06'06" (+00'27") | 215 / 5150 |
| 25 | | 06'16" (+00'37") | 215 / 5365 |
| 26 | | 07'25" (+01'46") | 215 / 5581 |
| 27 | | 09'07" (+03'28") | 215 / 5796 |
| 28 | | 06'06" (+00'27") | 215 / 6011 |
| 29 | | 06'20" (+00'41") | 215 / 6227 |
| 30 | | 05'43" (+00'04") | 215 / 6442 |
| 31 | | 06'20" (+00'41") | 215 / 6657 |
| 32 | | 06'16" (+00'37") | 215 / 6873 |
| 33 | | 05'52" (+00'13") | 215 / 7088 |
| 34 | | 06'11" (+00'32") | 215 / 7303 |
| 35 | | 06'11" (+00'32") | 215 / 7519 |
| 36 | | 05'52" (+00'13") | 215 / 7734 |
| 37 | | 06'34" (+00'55") | 215 / 7949 |
| 38 | | 06'30" (+00'51") | 215 / 8165 |
| 39 | | 06'48" (+01'09") | 66 / 8231 |
8月累積里程 : 217.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'28" | 00:13'08" |
| 3 | 06'12" | 00:19'20" |
| 4 | 06'22" | 00:25'42" |
| 5 | 06'52" | 00:32'34" |
| 6 | 07'35" | 00:40'09" |
| 7 | 06'41" | 00:46'50" |
| 8.2 | 03'53" | 00:51'38" |
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