|  全馬 | 04:59:18 | 07:05/km | 第9馬| 官方成績 | | 日期 | 2020-02-16 | | 成績 | 04:59:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'27" | 00:59'52" | | 00:30'25" (+00'58") | | 00:30'46" (+01'19") | 01:01'43" (+01'51") | | 00:30'57" (+01'30") | | 00:41'12" (+11'45") | 01:21'40" (+21'48") | | 00:40'28" (+11'01") | | 00:41'31" (+12'04") | 01:19'43" (+19'51") | | 00:38'12" (+08'45") | |
日期: 2020-02-15 16:30 - 總爬升: 503 m - 平均心率: 140 - 卡路里: 3220 Cal - 總步數: 56034 - 平均步頻: 187 - 平均步幅: 75 cm - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'11" (+00'44") | 1003 / 1003 | 169 / 94 | | 2 | | 05'37" (+00'10") | 1002 / 2005 | 167 / 106 | | 3 | | 05'45" (+00'18") | 1005 / 3011 | 167 / 104 | | 4 | | 05'52" (+00'25") | 1005 / 4016 | 166 / 101 | | 5 | | 05'54" (+00'27") | 1001 / 5018 | 166 / 101 |
| 6 | | 06'14" (+00'47") | 1005 / 6023 | 166 / 96 | | 7 | | 06'00" (+00'33") | 1004 / 7028 | 166 / 99 | | 8 | | 05'52" (+00'25") | 1003 / 8031 | 166 / 102 | | 9 | | 06'18" (+00'51") | 1005 / 9037 | 166 / 94 | | 10 | | 05'54" (+00'27") | 1000 / 10038 | 166 / 101 | | 11 | | 06'01" (+00'34") | 1007 / 11045 | 167 / 99 | | 12 | | 06'49" (+01'22") | 1007 / 12052 | 170 / 86 | | 13 | | 05'52" (+00'25") | 1007 / 13060 | 169 / 100 | | 14 | | 05'27" | 1000 / 14060 | 168 / 109 | | 15 | | 06'26" (+00'59") | 1004 / 15065 | 183 / 84 | | 16 | | 05'33" (+00'06") | 1002 / 16067 | 168 / 106 | | 17 | | 05'44" (+00'17") | 1001 / 17069 | 168 / 103 | | 18 | | 06'02" (+00'35") | 1005 / 18074 | 168 / 97 | | 19 | | 06'43" (+01'16") | 1008 / 19083 | 167 / 88 | | 20 | | 06'52" (+01'25") | 1002 / 20086 | 189 / 76 | | 21 | | 07'26" (+01'59") | 1005 / 21091 | 195 / 68 | | 22 | | 07'06" (+01'39") | 1004 / 22095 | 197 / 71 | | 23 | | 09'35" (+04'08") | 1002 / 23097 | 179 / 57 | | 24 | | 08'11" (+02'44") | 1006 / 24104 | 208 / 58 | | 25 | | 08'42" (+03'15") | 1001 / 25106 | 215 / 53 | | 26 | | 08'03" (+02'36") | 1006 / 26112 | 205 / 60 | | 27 | | 08'43" (+03'16") | 1000 / 27112 | 210 / 54 | | 28 | | 07'22" (+01'55") | 1010 / 28123 | 193 / 69 | | 29 | | 06'57" (+01'30") | 1004 / 29128 | 180 / 79 | | 30 | | 09'09" (+03'42") | 1001 / 30130 | 198 / 55 | | 31 | | 06'51" (+01'24") | 1008 / 31138 | 182 / 79 | | 32 | | 08'59" (+03'32") | 1005 / 32144 | 215 / 51 | | 33 | | 09'41" (+04'14") | 1006 / 33150 | 203 / 50 | | 34 | | 08'30" (+03'03") | 1002 / 34153 | 216 / 54 | | 35 | | 07'18" (+01'51") | 1005 / 35159 | 181 / 75 | | 36 | | 07'51" (+02'24") | 1001 / 36160 | 214 / 59 | | 37 | | 07'39" (+02'12") | 1009 / 37170 | 210 / 62 | | 38 | | 06'58" (+01'31") | 1008 / 38178 | 171 / 83 | | 39 | | 07'09" (+01'42") | 1004 / 39183 | 189 / 73 | | 40 | | 08'19" (+02'52") | 1007 / 40190 | 200 / 60 | | 41 | | 07'17" (+01'50") | 1002 / 41193 | 191 / 71 | | 42 | | 08'02" (+02'35") | 1001 / 42194 | 206 / 60 | | 43 | | 06'49" (+01'22") | 100 / 42294 | 178 / 82 |
賽後評分: 很多水果吃還不錯，就是太熱了 跑到快中暑了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
2月累積里程 : 116.86 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'38" | 00:11'50" | | 3 | 05'47" | 00:17'37" | | 4 | 05'52" | 00:23'29" | | 5 | 05'58" | 00:29'27" | | 6 | 06'13" | 00:35'40" | | 7 | 06'05" | 00:41'45" | | 8 | 05'54" | 00:47'39" | | 9 | 06'18" | 00:53'57" | | 10 | 05'55" | 00:59'52" | | 11 | 06'01" | 01:05'53" | | 12 | 06'55" | 01:12'48" | | 13 | 05'55" | 01:18'43" | | 14 | 05'27" | 01:24'10" | | 15 | 06'28" | 01:30'38" | | 16 | 05'33" | 01:36'11" | | 17 | 05'45" | 01:41'56" | | 18 | 06'04" | 01:48'00" | | 19 | 06'45" | 01:54'45" | | 20 | 06'50" | 02:01'35" | | 21 | 07'30" | 02:09'05" | | 22 | 07'08" | 02:16'13" | | 23 | 09'40" | 02:25'53" | | 24 | 08'07" | 02:34'00" | | 25 | 08'47" | 02:42'47" | | 26 | 08'09" | 02:50'56" | | 27 | 08'41" | 02:59'37" | | 28 | 07'23" | 03:07'00" | | 29 | 07'05" | 03:14'05" | | 30 | 09'10" | 03:23'15" | | 31 | 06'55" | 03:30'10" | | 32 | 08'56" | 03:39'06" | | 33 | 09'40" | 03:48'46" | | 34 | 08'41" | 03:57'27" | | 35 | 07'19" | 04:04'46" | | 36 | 07'47" | 04:12'33" | | 37 | 07'48" | 04:20'21" | | 38 | 06'36" | 04:26'57" | | 39 | 07'36" | 04:34'33" | | 40 | 08'25" | 04:42'58" | | 41 | 07'20" | 04:50'18" | | 42 | 07'59" | 04:58'17" | | 42.1 | 10'09" | 04:59'18" |
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