11.5 km | 01:00:49 | 05:17/km日期: 2020-02-16 11:41 - 總爬升: 170 m - 平均心率: 126 - 卡路里: 556 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 05'23" / 05'31" / 05'17" / 05'24" / 05'29" / 05'29" / 04'56" / 06'03" / 05'04" / 05'12" / 05'36" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'39") | 1000 / 1000 |
| 2 | | 05'30" (+00'46") | 1000 / 2000 |
| 3 | | 05'17" (+00'33") | 1000 / 3000 |
| 4 | | 05'23" (+00'39") | 1000 / 4000 |
| 5 | | 05'28" (+00'44") | 1000 / 5000 |
| 6 | | 05'29" (+00'45") | 1000 / 6000 |
| 7 | | 04'56" (+00'12") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 05'03" (+00'19") | 1000 / 9000 |
| 10 | | 05'11" (+00'27") | 1000 / 10000 |
| 11 | | 05'36" (+00'52") | 1000 / 11000 |
| 12 | | 05'22" (+00'38") | 509 / 11509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 199.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'31" | 00:10'54" |
| 3 | 05'17" | 00:16'11" |
| 4 | 05'24" | 00:21'35" |
| 5 | 05'29" | 00:27'04" |
| 6 | 05'29" | 00:32'33" |
| 7 | 04'56" | 00:37'29" |
| 8 | 06'03" | 00:43'32" |
| 9 | 05'04" | 00:48'36" |
| 10 | 05'12" | 00:53'48" |
| 11 | 05'36" | 00:59'24" |
| 11.5 | 05'22" | 01:02'08" |
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