20.0 km | 02:10:09 | 06:29/km日期: 2020-02-16 01:57 - 平均心率: 139 - 卡路里: 930 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'30" / 06'22" / 08'46" / 06'15" / 06'35" / 06'25" / 06'48" / 06'27" / 07'17" / 07'03" / 08'31" / 06'31" / 06'33" / 06'29" / 06'45" / 06'33" / 05'29" / 11'19" / 06'16" / 06'43" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'25") | 400 / 400 |
| 2 | | 06'32" (+01'19") | 400 / 800 |
| 3 | | 06'35" (+01'22") | 400 / 1200 |
| 4 | | 06'16" (+01'03") | 400 / 1600 |
| 5 | | 06'35" (+01'22") | 400 / 2000 |
| 6 | | 06'10" (+00'57") | 400 / 2400 |
| 7 | | 06'22" (+01'09") | 400 / 2800 |
| 8 | | 06'13" (+01'00") | 400 / 3199 |
| 9 | | 06'13" (+01'00") | 400 / 3599 |
| 10 | | 06'16" (+01'03") | 400 / 3999 |
| 11 | | 06'30" (+01'17") | 400 / 4399 |
| 12 | | 06'26" (+01'13") | 400 / 4800 |
| 13 | | 06'43" (+01'30") | 400 / 5200 |
| 14 | | 06'28" (+01'15") | 400 / 5600 |
| 15 | | 06'21" (+01'08") | 400 / 6000 |
| 16 | | 07'08" (+01'55") | 400 / 6400 |
| 17 | | 06'25" (+01'12") | 400 / 6800 |
| 18 | | 06'39" (+01'26") | 400 / 7200 |
| 19 | | 06'28" (+01'15") | 400 / 7600 |
| 20 | | 06'25" (+01'12") | 400 / 8000 |
| 21 | | 06'33" (+01'20") | 400 / 8400 |
| 22 | | 06'33" (+01'20") | 400 / 8800 |
| 23 | | 06'53" (+01'40") | 400 / 9200 |
| 24 | | 06'34" (+01'21") | 400 / 9600 |
| 25 | | 07'19" (+02'06") | 400 / 10000 |
| 26 | | 06'38" (+01'25") | 400 / 10400 |
| 27 | | 06'47" (+01'34") | 400 / 10800 |
| 28 | | 06'35" (+01'22") | 400 / 11200 |
| 29 | | 06'37" (+01'24") | 400 / 11600 |
| 30 | | 06'27" (+01'14") | 400 / 12000 |
| 31 | | 06'38" (+01'25") | 400 / 12400 |
| 32 | | 06'28" (+01'15") | 400 / 12800 |
| 33 | | 06'25" (+01'12") | 400 / 13200 |
| 34 | | 06'36" (+01'23") | 400 / 13600 |
| 35 | | 06'26" (+01'13") | 400 / 14000 |
| 36 | | 07'02" (+01'49") | 400 / 14400 |
| 37 | | 06'34" (+01'21") | 400 / 14800 |
| 38 | | 06'31" (+01'18") | 400 / 15200 |
| 39 | | 06'37" (+01'24") | 400 / 15600 |
| 40 | | 06'28" (+01'15") | 400 / 16000 |
| 41 | | 05'50" (+00'37") | 400 / 16400 |
| 42 | | 05'13" | 400 / 16800 |
| 43 | | 05'41" (+00'28") | 400 / 17200 |
| 44 | | 06'35" (+01'22") | 400 / 17600 |
| 45 | | 06'21" (+01'08") | 400 / 18000 |
| 46 | | 06'09" (+00'56") | 400 / 18400 |
| 47 | | 06'08" (+00'55") | 400 / 18799 |
| 48 | | 06'28" (+01'15") | 400 / 19199 |
| 49 | | 06'24" (+01'11") | 400 / 19599 |
| 50 | | 07'15" (+02'02") | 400 / 19999 |
| 51 | | 06'42" (+01'29") | 42 / 20042 |
| 52 | | 14'18" (+09'05") | 3 / 20045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 251.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'22" | 00:12'52" |
| 3 | 08'46" | 00:21'38" |
| 4 | 06'15" | 00:27'53" |
| 5 | 06'35" | 00:34'28" |
| 6 | 06'25" | 00:40'53" |
| 7 | 06'48" | 00:47'41" |
| 8 | 06'27" | 00:54'08" |
| 9 | 07'17" | 01:01'25" |
| 10 | 07'03" | 01:08'28" |
| 11 | 08'31" | 01:16'59" |
| 12 | 06'31" | 01:23'30" |
| 13 | 06'33" | 01:30'03" |
| 14 | 06'29" | 01:36'32" |
| 15 | 06'45" | 01:43'17" |
| 16 | 06'33" | 01:49'50" |
| 17 | 05'29" | 01:55'19" |
| 18 | 11'19" | 02:06'38" |
| 19 | 06'16" | 02:12'54" |
| 20 | 06'43" | 02:19'37" |
| 20.0 | 07'14" | 02:19'57" |
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