18.2 km | 02:00:01 | 06:34/km日期: 2020-02-16 07:24 - 總爬升: 317 m - 平均心率: 163 - 卡路里: 1375 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 85%
Pace: 08'18" / 07'17" / 06'24" / 07'08" / 06'37" / 05'59" / 07'43" / 06'46" / 06'08" / 06'10" / 06'47" / 06'25" / 06'21" / 06'32" / 06'41" / 06'20" / 05'27" / 05'36" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'51") | 1000 / 1000 |
| 2 | | 07'17" (+01'51") | 1000 / 2000 |
| 3 | | 06'24" (+00'58") | 1000 / 3000 |
| 4 | | 07'07" (+01'41") | 1000 / 4000 |
| 5 | | 06'37" (+01'11") | 1000 / 5000 |
| 6 | | 05'58" (+00'32") | 1000 / 6000 |
| 7 | | 07'42" (+02'16") | 1000 / 7000 |
| 8 | | 06'46" (+01'20") | 1000 / 8000 |
| 9 | | 06'08" (+00'42") | 1000 / 9000 |
| 10 | | 06'09" (+00'43") | 1000 / 10000 |
| 11 | | 06'46" (+01'20") | 1000 / 11000 |
| 12 | | 06'25" (+00'59") | 1000 / 12000 |
| 13 | | 06'21" (+00'55") | 1000 / 13000 |
| 14 | | 06'31" (+01'05") | 1000 / 14000 |
| 15 | | 06'41" (+01'15") | 1000 / 15000 |
| 16 | | 06'20" (+00'54") | 1000 / 16000 |
| 17 | | 05'26" | 1000 / 17000 |
| 18 | | 05'35" (+00'09") | 1000 / 18000 |
| 19 | | 05'42" (+00'16") | 241 / 18241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 106.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'17" | 00:15'35" |
| 3 | 06'24" | 00:21'59" |
| 4 | 07'08" | 00:29'07" |
| 5 | 06'37" | 00:35'44" |
| 6 | 05'59" | 00:41'43" |
| 7 | 07'43" | 00:49'26" |
| 8 | 06'46" | 00:56'12" |
| 9 | 06'08" | 01:02'20" |
| 10 | 06'10" | 01:08'30" |
| 11 | 06'47" | 01:15'17" |
| 12 | 06'25" | 01:21'42" |
| 13 | 06'21" | 01:28'03" |
| 14 | 06'32" | 01:34'35" |
| 15 | 06'41" | 01:41'16" |
| 16 | 06'20" | 01:47'36" |
| 17 | 05'27" | 01:53'03" |
| 18 | 05'36" | 01:58'39" |
| 18.2 | 05'40" | 02:00'01" |
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