22.2 km | 02:18:42 | 06:14/km日期: 2020-02-15 15:20 - 總爬升: 183 m - 卡路里: 1751 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 60%
Pace: 06'34" / 05'54" / 05'24" / 05'46" / 06'05" / 05'52" / 05'58" / 06'10" / 06'10" / 06'15" / 06'07" / 06'12" / 06'20" / 06'27" / 06'07" / 06'15" / 06'29" / 06'12" / 06'32" / 06'24" / 06'31" / 06'22" / 11'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'09") | 1000 / 1000 |
2 | | 05'53" (+00'29") | 1000 / 2000 |
3 | | 05'24" | 1000 / 3000 |
4 | | 05'46" (+00'22") | 1000 / 4000 |
5 | | 06'04" (+00'40") | 1000 / 5000 |
6 | | 05'52" (+00'28") | 1000 / 6000 |
7 | | 05'58" (+00'34") | 1000 / 7000 |
8 | | 06'09" (+00'45") | 1000 / 8000 |
9 | | 06'10" (+00'46") | 1000 / 9000 |
10 | | 06'14" (+00'50") | 1000 / 10000 |
11 | | 06'07" (+00'43") | 1000 / 11000 |
12 | | 06'11" (+00'47") | 1000 / 12000 |
13 | | 06'19" (+00'55") | 1000 / 13000 |
14 | | 06'26" (+01'02") | 1000 / 14000 |
15 | | 06'07" (+00'43") | 1000 / 15000 |
16 | | 06'15" (+00'51") | 1000 / 16000 |
17 | | 06'28" (+01'04") | 1000 / 17000 |
18 | | 06'11" (+00'47") | 1000 / 18000 |
19 | | 06'31" (+01'07") | 1000 / 19000 |
20 | | 06'24" (+01'00") | 1000 / 20000 |
21 | | 06'31" (+01'07") | 1000 / 21000 |
22 | | 06'22" (+00'58") | 1000 / 22000 |
23 | | 11'45" (+06'21") | 221 / 22221 |
頭前溪自行車道豆腐岩南寮 LSD
Speed 600 里程達 1,000 公里
去程的時候天氣還算不錯
回程發現地上是濕的
後來就下雨了只好躲雨...
2月累積里程 :
203.57 km ![](images/shoe.png)
Puma SPEED 600 IGNITE PWRCOOL 累積 :
1084.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'54" | 00:12'28" |
3 | 05'24" | 00:17'52" |
4 | 05'46" | 00:23'38" |
5 | 06'05" | 00:29'43" |
6 | 05'52" | 00:35'35" |
7 | 05'58" | 00:41'33" |
8 | 06'10" | 00:47'43" |
9 | 06'10" | 00:53'53" |
10 | 06'15" | 01:00'08" |
11 | 06'07" | 01:06'15" |
12 | 06'12" | 01:12'27" |
13 | 06'20" | 01:18'47" |
14 | 06'27" | 01:25'14" |
15 | 06'07" | 01:31'21" |
16 | 06'15" | 01:37'36" |
17 | 06'29" | 01:44'05" |
18 | 06'12" | 01:50'17" |
19 | 06'32" | 01:56'49" |
20 | 06'24" | 02:03'13" |
21 | 06'31" | 02:09'44" |
22 | 06'22" | 02:16'06" |
22.2 | 11'47" | 02:18'43" |