11.0 km | 02:03:44 | 11:16/km日期: 2012-07-12 04:14 - 總爬升: 118 m - 平均心率: 118 - 卡路里: 1028 Cal - 溫度: 27°C - 濕度: 79%
Pace: 06'31" / 07'05" / 06'38" / 06'19" / 09'34" / 09'01" / 16'43" / 12'41" / 12'32" / 21'53" / 14'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'13") | 1000 / 1000 |
| 2 | | 07'05" (+00'46") | 1000 / 2000 |
| 3 | | 06'37" (+00'18") | 1000 / 3000 |
| 4 | | 06'19" | 1000 / 4000 |
| 5 | | 09'34" (+03'15") | 1000 / 5000 |
| 6 | | 09'00" (+02'41") | 1000 / 6000 |
| 7 | | 16'43" (+10'24") | 1000 / 7000 |
| 8 | | 12'40" (+06'21") | 1000 / 8000 |
| 9 | | 12'31" (+06'12") | 1000 / 9000 |
| 10 | | 21'53" (+15'34") | 1000 / 10000 |
| 11 | | 15'08" (+08'49") | 975 / 10975 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 84.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'05" | 00:13'36" |
| 3 | 06'38" | 00:20'14" |
| 4 | 06'19" | 00:26'33" |
| 5 | 09'34" | 00:36'07" |
| 6 | 09'01" | 00:45'08" |
| 7 | 16'43" | 01:01'51" |
| 8 | 12'41" | 01:14'32" |
| 9 | 12'32" | 01:27'04" |
| 10 | 21'53" | 01:48'57" |
| 11.0 | 14'48" | 02:03'24" |
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