19.7 km | 02:25:16 | 07:22/km日期: 2012-06-09 15:40 - 平均心率: 152 - 卡路里: 2130 Cal - 溫度: 32°C - 濕度: 66%
Pace: 06'27" / 06'29" / 06'26" / 06'33" / 07'22" / 06'40" / 06'42" / 06'41" / 06'45" / 08'06" / 07'00" / 07'04" / 08'43" / 07'03" / 07'33" / 07'17" / 07'24" / 09'12" / 09'47" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'01") | 1000 / 1000 |
| 2 | | 06'30" (+00'04") | 1000 / 2000 |
| 3 | | 06'26" | 1000 / 3000 |
| 4 | | 06'32" (+00'06") | 1000 / 4000 |
| 5 | | 07'22" (+00'56") | 1000 / 5000 |
| 6 | | 06'39" (+00'13") | 1000 / 6000 |
| 7 | | 06'42" (+00'16") | 1000 / 7000 |
| 8 | | 06'40" (+00'14") | 1000 / 8000 |
| 9 | | 06'44" (+00'18") | 1000 / 9000 |
| 10 | | 08'06" (+01'40") | 1000 / 10000 |
| 11 | | 06'59" (+00'33") | 1000 / 11000 |
| 12 | | 07'04" (+00'38") | 1000 / 12000 |
| 13 | | 08'42" (+02'16") | 1000 / 13000 |
| 14 | | 07'01" (+00'35") | 1000 / 14000 |
| 15 | | 07'33" (+01'07") | 1000 / 15000 |
| 16 | | 07'16" (+00'50") | 1000 / 16000 |
| 17 | | 07'24" (+00'58") | 1000 / 17000 |
| 18 | | 09'12" (+02'46") | 1000 / 18000 |
| 19 | | 09'46" (+03'20") | 1000 / 19000 |
| 20 | | 08'32" (+02'06") | 706 / 19706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 142.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'29" | 00:12'56" |
| 3 | 06'26" | 00:19'22" |
| 4 | 06'33" | 00:25'55" |
| 5 | 07'22" | 00:33'17" |
| 6 | 06'40" | 00:39'57" |
| 7 | 06'42" | 00:46'39" |
| 8 | 06'41" | 00:53'20" |
| 9 | 06'45" | 01:00'05" |
| 10 | 08'06" | 01:08'11" |
| 11 | 07'00" | 01:15'11" |
| 12 | 07'04" | 01:22'15" |
| 13 | 08'43" | 01:30'58" |
| 14 | 07'03" | 01:38'01" |
| 15 | 07'33" | 01:45'34" |
| 16 | 07'17" | 01:52'51" |
| 17 | 07'24" | 02:00'15" |
| 18 | 09'12" | 02:09'27" |
| 19 | 09'47" | 02:19'14" |
| 19.7 | 08'18" | 02:25'06" |
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