21.3 km | 02:04:16 | 05:50/km日期: 2020-02-15 05:43 - 平均心率: 155 - 卡路里: 1149 Cal - 總步數: 24062 - 平均步頻: 193 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 07'16" / 07'27" / 05'59" / 06'18" / 05'45" / 05'38" / 06'11" / 05'33" / 05'22" / 05'09" / 05'16" / 05'28" / 05'35" / 06'28" / 05'42" / 05'37" / 05'26" / 05'21" / 05'41" / 05'53" / 05'39" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+02'04") | 1006 / 1006 | 182 / 75 |
| 2 | | 07'26" (+02'16") | 1008 / 2014 | 189 / 70 |
| 3 | | 05'53" (+00'43") | 1006 / 3020 | 192 / 87 |
| 4 | | 06'18" (+01'08") | 1007 / 4028 | 191 / 83 |
| 5 | | 05'40" (+00'30") | 1003 / 5032 | 193 / 90 |
| 6 | | 05'39" (+00'29") | 1004 / 6037 | 193 / 91 |
| 7 | | 06'07" (+00'57") | 1002 / 7039 | 194 / 84 |
| 8 | | 05'34" (+00'24") | 1004 / 8043 | 194 / 92 |
| 9 | | 05'18" (+00'08") | 1001 / 9045 | 196 / 95 |
| 10 | | 05'10" | 1005 / 10050 | 199 / 97 |
| 11 | | 05'15" (+00'05") | 1001 / 11051 | 199 / 95 |
| 12 | | 05'28" (+00'18") | 1009 / 12061 | 196 / 92 |
| 13 | | 05'28" (+00'18") | 1007 / 13068 | 197 / 92 |
| 14 | | 06'26" (+01'16") | 1004 / 14072 | 189 / 81 |
| 15 | | 05'40" (+00'30") | 1003 / 15076 | 192 / 91 |
| 16 | | 05'36" (+00'26") | 1002 / 16078 | 194 / 91 |
| 17 | | 05'27" (+00'17") | 1003 / 17082 | 194 / 94 |
| 18 | | 05'17" (+00'07") | 1000 / 18083 | 196 / 96 |
| 19 | | 05'42" (+00'32") | 1009 / 19092 | 195 / 89 |
| 20 | | 05'47" (+00'37") | 1009 / 20101 | 193 / 89 |
| 21 | | 05'36" (+00'26") | 1006 / 21107 | 193 / 91 |
| 22 | | 05'04" | 279 / 21387 | 197 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
2月累積里程 : 253.33 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'27" | 00:14'43" |
| 3 | 05'59" | 00:20'42" |
| 4 | 06'18" | 00:27'00" |
| 5 | 05'45" | 00:32'45" |
| 6 | 05'38" | 00:38'23" |
| 7 | 06'11" | 00:44'34" |
| 8 | 05'33" | 00:50'07" |
| 9 | 05'22" | 00:55'29" |
| 10 | 05'09" | 01:00'38" |
| 11 | 05'16" | 01:05'54" |
| 12 | 05'28" | 01:11'22" |
| 13 | 05'35" | 01:16'57" |
| 14 | 06'28" | 01:23'25" |
| 15 | 05'42" | 01:29'07" |
| 16 | 05'37" | 01:34'44" |
| 17 | 05'26" | 01:40'10" |
| 18 | 05'21" | 01:45'31" |
| 19 | 05'41" | 01:51'12" |
| 20 | 05'53" | 01:57'05" |
| 21 | 05'39" | 02:02'44" |
| 21.3 | 05'29" | 02:04'16" |
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