10.6 km | 00:57:49 | 05:28/km日期: 2020-02-14 18:56 - 總爬升: 190 m - 卡路里: 677 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 100%
Pace: 02'03" / 05'55" / 05'38" / 05'44" / 05'48" / 07'13" / 05'00" / 04'50" / 04'48" / 04'31" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'14") | 1000 / 1000 |
2 | | 05'54" (+01'24") | 1000 / 2000 |
3 | | 05'38" (+01'08") | 1000 / 3000 |
4 | | 05'44" (+01'14") | 1000 / 4000 |
5 | | 05'47" (+01'17") | 1000 / 5000 |
6 | | 07'13" (+02'43") | 1000 / 6000 |
7 | | 04'59" (+00'29") | 1000 / 7000 |
8 | | 04'50" (+00'20") | 1000 / 8000 |
9 | | 04'48" (+00'18") | 1000 / 9000 |
10 | | 04'30" | 1000 / 10000 |
11 | | 04'43" (+00'13") | 556 / 10556 |
2月累積里程 : 154.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'03" | 00:02'03" |
2 | 05'55" | 00:07'58" |
3 | 05'38" | 00:13'36" |
4 | 05'44" | 00:19'20" |
5 | 05'48" | 00:25'08" |
6 | 07'13" | 00:32'21" |
7 | 05'00" | 00:37'21" |
8 | 04'50" | 00:42'11" |
9 | 04'48" | 00:46'59" |
10 | 04'31" | 00:51'30" |
10.6 | 04'42" | 00:54'07" |