9.0 km | 00:41:24 | 04:35/km日期: 2020-02-14 16:25 - 卡路里: 600 Cal - 平均步頻: 174
Pace: 04'04" / 04'24" / 04'28" / 04'16" / 04'32" / 04'46" / 05'15" / 04'42" / 620'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'35" (+00'02") | 400 / 400 |
2 | | 05'36" (+02'03") | 200 / 600 |
3 | | 03'47" (+00'14") | 400 / 1000 |
4 | | 05'00" (+01'27") | 200 / 1200 |
5 | | 03'45" (+00'12") | 400 / 1600 |
6 | | 05'21" (+01'48") | 200 / 1800 |
7 | | 03'51" (+00'18") | 400 / 2200 |
8 | | 05'19" (+01'46") | 200 / 2400 |
9 | | 03'56" (+00'23") | 400 / 2800 |
10 | | 05'35" (+02'02") | 200 / 3000 |
11 | | 03'49" (+00'16") | 400 / 3400 |
12 | | 06'15" (+02'42") | 200 / 3600 |
13 | | 03'42" (+00'09") | 400 / 4000 |
14 | | 06'02" (+02'29") | 200 / 4200 |
15 | | 03'40" (+00'07") | 400 / 4600 |
16 | | 05'31" (+01'58") | 200 / 4800 |
17 | | 03'34" (+00'01") | 400 / 5200 |
18 | | 06'45" (+03'12") | 200 / 5400 |
19 | | 03'33" | 400 / 5800 |
20 | | 06'32" (+02'59") | 200 / 6000 |
21 | | 04'57" (+01'24") | 3008 / 9008 |
2月累積里程 : 125.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'24" | 00:08'28" |
3 | 04'28" | 00:12'56" |
4 | 04'16" | 00:17'12" |
5 | 04'32" | 00:21'44" |
6 | 04'46" | 00:26'30" |
7 | 05'15" | 00:31'45" |
8 | 04'42" | 00:36'27" |
9.0 | 04'55" | 00:41'25" |