22.0 km | 02:39:58 | 07:15/km日期: 2020-01-28 05:42 - 總爬升: 134 m - 平均心率: 149 - 卡路里: 1272 Cal - 平均步頻: 179 - 溫度: 14°C - 濕度: 73%
Pace: 07'53" / 06'47" / 20'46" / 08'05" / 04'26" / 04'09" / 07'55" / 04'58" / 04'58" / 05'08" / 09'40" / 05'50" / 08'40" / 05'26" / 05'38" / 05'38" / 11'38" / 05'41" / 05'31" / 07'54" / 06'02" / 05'19" / 74'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 58.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'47" | 00:14'40" |
| 3 | 20'46" | 00:35'26" |
| 4 | 08'05" | 00:43'31" |
| 5 | 04'26" | 00:47'57" |
| 6 | 04'09" | 00:52'06" |
| 7 | 07'55" | 01:00'01" |
| 8 | 04'58" | 01:04'59" |
| 9 | 04'58" | 01:09'57" |
| 10 | 05'08" | 01:15'05" |
| 11 | 09'40" | 01:24'45" |
| 12 | 05'50" | 01:30'35" |
| 13 | 08'40" | 01:39'15" |
| 14 | 05'26" | 01:44'41" |
| 15 | 05'38" | 01:50'19" |
| 16 | 05'38" | 01:55'57" |
| 17 | 11'38" | 02:07'35" |
| 18 | 05'41" | 02:13'16" |
| 19 | 05'31" | 02:18'47" |
| 20 | 07'54" | 02:26'41" |
| 21 | 06'02" | 02:32'43" |
| 22 | 05'19" | 02:38'02" |
| 22.0 | 74'04" | 02:39'58" |
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