10.4 km | 00:49:58 | 04:48/km日期: 2020-02-14 15:56 - 總爬升: 159 m - 平均心率: 144 - 卡路里: 634 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 60%
Pace: 04'59" / 04'45" / 05'30" / 04'48" / 04'45" / 04'55" / 04'52" / 04'50" / 04'51" / 04'51" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'21") | 1000 / 1000 |
| 2 | | 04'45" (+00'08") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 04'47" (+00'10") | 1000 / 4000 |
| 5 | | 04'46" (+00'09") | 1000 / 5000 |
| 6 | | 04'53" (+00'16") | 1000 / 6000 |
| 7 | | 04'51" (+00'14") | 1000 / 7000 |
| 8 | | 04'50" (+00'13") | 1000 / 8000 |
| 9 | | 04'45" (+00'08") | 1000 / 9000 |
| 10 | | 04'50" (+00'13") | 1000 / 10000 |
| 11 | | 04'53" (+00'16") | 377 / 10377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 199.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'45" | 00:09'44" |
| 3 | 05'30" | 00:15'14" |
| 4 | 04'48" | 00:20'02" |
| 5 | 04'45" | 00:24'47" |
| 6 | 04'55" | 00:29'42" |
| 7 | 04'52" | 00:34'34" |
| 8 | 04'50" | 00:39'24" |
| 9 | 04'51" | 00:44'15" |
| 10 | 04'51" | 00:49'06" |
| 10.4 | 04'53" | 00:50'57" |
展開計圈分析
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