12.2 km | 01:36:58 | 07:57/km日期: 2020-02-06 19:10 - 平均心率: 139 - 卡路里: 864 Cal - 平均步頻: 154
Pace: 07'46" / 09'31" / 10'08" / 06'48" / 06'48" / 06'49" / 07'09" / 07'28" / 06'49" / 06'41" / 12'41" / 11'37" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'04") | 1000 / 1000 |
| 2 | | 09'30" (+02'49") | 1000 / 2000 |
| 3 | | 10'07" (+03'26") | 1000 / 3000 |
| 4 | | 06'48" (+00'07") | 1000 / 4000 |
| 5 | | 06'48" (+00'07") | 1000 / 5000 |
| 6 | | 06'48" (+00'07") | 1000 / 6000 |
| 7 | | 07'08" (+00'27") | 1000 / 7000 |
| 8 | | 07'28" (+00'47") | 1000 / 8000 |
| 9 | | 06'48" (+00'07") | 1000 / 9000 |
| 10 | | 06'41" | 1000 / 10000 |
| 11 | | 07'40" (+00'59") | 1000 / 11000 |
| 12 | | 11'36" (+04'55") | 1000 / 12000 |
| 13 | | 10'01" (+03'20") | 175 / 12175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 100.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 09'31" | 00:17'17" |
| 3 | 10'08" | 00:27'25" |
| 4 | 06'48" | 00:34'13" |
| 5 | 06'48" | 00:41'01" |
| 6 | 06'49" | 00:47'50" |
| 7 | 07'09" | 00:54'59" |
| 8 | 07'28" | 01:02'27" |
| 9 | 06'49" | 01:09'16" |
| 10 | 06'41" | 01:15'57" |
| 11 | 12'41" | 01:28'38" |
| 12 | 11'37" | 01:40'15" |
| 12.2 | 10'03" | 01:42'01" |
展開計圈分析
留言 
