11.2 km | 00:53:18 | 04:46/km日期: 2020-02-13 17:40 - 平均心率: 134 - 卡路里: 640 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 79%
Pace: 05'37" / 04'45" / 07'45" / 04'58" / 07'12" / 04'54" / 06'57" / 04'38" / 07'57" / 04'21" / 04'11" / 03'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'52") | 456 / 456 |
2 | | 05'13" (+01'05") | 472 / 928 |
3 | | 04'48" (+00'40") | 468 / 1397 |
4 | | 04'47" (+00'39") | 466 / 1863 |
5 | | 04'36" (+00'28") | 465 / 2329 |
6 | | 05'24" (+01'16") | 431 / 2760 |
7 | | 05'11" (+01'03") | 439 / 3200 |
8 | | 05'01" (+00'53") | 437 / 3638 |
9 | | 04'49" (+00'41") | 451 / 4090 |
10 | | 04'40" (+00'32") | 441 / 4532 |
11 | | 05'06" (+00'58") | 435 / 4967 |
12 | | 04'55" (+00'47") | 436 / 5404 |
13 | | 04'53" (+00'45") | 436 / 5840 |
14 | | 04'56" (+00'48") | 424 / 6265 |
15 | | 04'45" (+00'37") | 449 / 6715 |
16 | | 04'44" (+00'36") | 433 / 7148 |
17 | | 04'47" (+00'39") | 441 / 7589 |
18 | | 04'39" (+00'31") | 451 / 8040 |
19 | | 04'25" (+00'17") | 454 / 8495 |
20 | | 04'26" (+00'18") | 441 / 8936 |
21 | | 04'29" (+00'21") | 426 / 9363 |
22 | | 04'18" (+00'10") | 440 / 9803 |
23 | | 04'11" (+00'03") | 445 / 10249 |
24 | | 04'08" | 454 / 10704 |
25 | | 04'05" | 450 / 11155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 279.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 04'45" | 00:10'22" |
3 | 07'45" | 00:18'07" |
4 | 04'58" | 00:23'05" |
5 | 07'12" | 00:30'17" |
6 | 04'54" | 00:35'11" |
7 | 06'57" | 00:42'08" |
8 | 04'38" | 00:46'46" |
9 | 07'57" | 00:54'43" |
10 | 04'21" | 00:59'04" |
11 | 04'11" | 01:03'15" |
11.2 | 03'38" | 01:03'49" |