15.3 km | 01:22:31 | 05:23/km日期: 2020-02-14 06:22 - 平均心率: 151 - 卡路里: 818 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 89%
Pace: 06'43" / 05'49" / 05'31" / 05'23" / 05'21" / 05'28" / 05'20" / 14'52" / 05'15" / 05'02" / 12'27" / 05'11" / 05'14" / 05'08" / 05'19" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'42") | 1000 / 1000 |
2 | | 05'48" (+00'47") | 1000 / 2000 |
3 | | 05'31" (+00'30") | 1000 / 3000 |
4 | | 05'23" (+00'22") | 1000 / 4000 |
5 | | 05'20" (+00'19") | 1000 / 5000 |
6 | | 05'27" (+00'26") | 1000 / 6000 |
7 | | 05'20" (+00'19") | 1000 / 7000 |
8 | | 05'01" | 1000 / 8000 |
9 | | 05'15" (+00'14") | 1000 / 9000 |
10 | | 05'01" | 1000 / 10000 |
11 | | 05'05" (+00'04") | 1000 / 11000 |
12 | | 05'10" (+00'09") | 1000 / 12000 |
13 | | 05'13" (+00'12") | 1000 / 13000 |
14 | | 05'07" (+00'06") | 1000 / 14000 |
15 | | 05'19" (+00'18") | 1000 / 15000 |
16 | | 05'25" (+00'24") | 309 / 15309 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 312.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'49" | 00:12'32" |
3 | 05'31" | 00:18'03" |
4 | 05'23" | 00:23'26" |
5 | 05'21" | 00:28'47" |
6 | 05'28" | 00:34'15" |
7 | 05'20" | 00:39'35" |
8 | 14'52" | 00:54'27" |
9 | 05'15" | 00:59'42" |
10 | 05'02" | 01:04'44" |
11 | 12'27" | 01:17'11" |
12 | 05'11" | 01:22'22" |
13 | 05'14" | 01:27'36" |
14 | 05'08" | 01:32'44" |
15 | 05'19" | 01:38'03" |
15.3 | 05'26" | 01:39'44" |